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Hello, my darlings. Today, I want to talk to you about why failure can be fabulous, and trust me, before I go any further, I get it. I know that voice in your head that is screaming right now, “I d…

If you’ve been following my coaching, videos, posts, etc. for a while, one thing you will know about me is that I’m passionate about women being their amazing, beautiful, soulful, authentic selves….

  When you live with anxiety, stress, or grief, your body can produce chemical substances — like the hormone cortisol — that make your body more likely to store fat, especially aro…

How many times have you been knocked down? How many times have you got back up again? I’m guessing one more than you got knocked down, right? Do you get back up having dealt with the problem, and b…

So what I should be doing right now is writing an insightful, powerful blog about brain dumping and why it’s so amazing (which I will do, I promise, because it truly is!).   What I&#8217…

I know that Valentine’s Day has come and gone, but it gave me food for thought… if the person we spend most time with, the person who we listen to most, the one who has most influence of over the h…

What is Galentine’s Day and where did this come from?  First popularized by the show Parks and Recreation back in 2010, Galentine’s Day was character Leslie Knope’s way of celebrating the fem…

How to Cope Better with Working from Home   Let’s face it, working from our PJs may have seemed like fun for the first few weeks and grabbing back time by no commuting was fab…but fast forward…

I caught myself yesterday, just sitting doing nothing in particular, feeling so joyful that I thought my heart would burst. Not for any specific reason, or because of any specific person, but just …

Slowing down has never been my ‘thing’. I’ve been a go-go-go kind of a girl since being very little and it’s no surprise, looking back, that I was completely burnt out by th…

Have you been up and down in weight for years? Do you feel like you’re never going to win the battle of the yo-yo? The problem is, even when we lose weight by ‘dieting’ if we don&…

For many women, Christmas can be stressful at the best of times – food preparation, family politics, gift buying (not to mention the wrapping), financial pressure, balancing getting this ready and …

Let me ask you this… “What is it you plan to do with your one wild and precious life?” That is one of my favourite quotes from Mary Oliver. I have a slightly different version of this question that…

“Run the dishwasher twice” might sound like strange mental health advice, but this beautiful lesson came from an answer from Katie Scott on Quora to the question “Has a therapist …

The reality is that many of us are feeling a bit meh about Christmas this year. It just feels a bit odd. A bit wrong. Some people can just crack on and get their festive cheer up and running, but f…

Who really NEEDS a Vision Board? Does this sound like you? Are you struggling with a long list of written to-dos that just seems to get longer every day? Do you seem like you want more, a better li…

Bored? Aren’t we all?! Lockdown has restricted us, stolen our freedom and, to an extent, our peace of mind. We’re used to being busy and running around, but our hectic schedules are no more, our fu…

One of the things I just love about women is their capacity to love and help out others. We genuinely want others to be happy and the vast majority of us will sacrifice ourselves in order to do wha…

I’m so not perfect What I know for sure is that I would love everyone to think that I’m perfect. Or at least the old me would. What I know now is that I’m not. I truly am not. I&#…

I remember a few years ago when I thought that affirmations were completely woo-woo and definitely not for me. Just the thought of saying them made me feel awkward and my British sense of appropria…

Let’s talk about you and me, let’s talk abut all the good things and the bad things, that may be… We all KNOW that a good night’s sleep is so good for us physically, but it&…