Skip to main content

Month: September 2018

Life Lessons from a Weekend in Paris

Sometimes, the seemingly spontaneous can bring about the most profound life lessons. This is certainly what I found to be true from a last-minute and unplanned trip to Paris for the weekend. When you’re not always in control, or not always thinking (or rather over-thinking) ahead of time, that blasé moment of almost gung ho-like fun opens up your mind and frees your soul to learn and grow. Here’s what I learned…

Look up

Hitting the streets of Paris for the very first time (I know, where have I been, right?) the smell and excitement of this vibrant city hits you straight away. Paris has its own ambiance, smell and sounds that I’ve never seen replicated elsewhere.

As you leave the metro in the heart of this cultural city, the pulse just envelops you and engulfs your senses like no other place. But carry on looking down and you’re missing a trick! Up above your head are layers-upon-layers of apartments, balconies and roof terraces. You might also entirely miss some of the most exquisite architectural features and beautiful blooms cascading down.

For me this was a lesson in just taking time, not always being in a hurry. Just be present in the moment, appreciate the small things, and be grateful for everything that surrounds you. Just stand still, and breathe….

 

You never know where there is hidden beauty look through not just at the obvious façade.

Strolling through the narrow streets and passages of downtown Paris, you will see some beautifully-ornate doors, so plain ones, huge metal ones, tiny painted ones, etc. as you would in any major city. But in Paris, you can sometimes spy the unexpected, if you just take the time to look. Have an impish peep through a cut-out silhouette in the front and you might just see a whole secret and glorious world – lavish architecture, the most divine floral cascades from tubs and balconies, or even a building more impressive and grand than the outside would ever imply.

It made me realise that we often do this so much in life – take things and even people who are seemingly ordinary or boring and never look for that excitement; never dig deeper or investigate for those hidden gems.

If you think about someone you now know well – maybe your partner, or your boss – think about your first impressions of them – most likely you see them a completely different light than the way you initially met him or her? This is what we need to do more as a habit, extend our disbelief and judgement until we get to know people better. They may be our new best friend or even the love of our life. You just never know. Look for the extraordinary.

 

Go with the flow of life sometimes dont be too tense

Each city has a flow, a pace of life, a way of living that is unique. Parisians are always in a hurry and each minute seems to be precious – just look at how they drive and cross streets and you’ll see this in action – everyone has to get everywhere, first, and right now!!

However, they also enjoy life so much…great food, café lifestyle, staying in bars until late and night, and generally being out of the house and socialising. If you go to Paris and ignore the way they live, your visit might be awkward and harassed – and you would find yourself getting frustrated and annoyed at the noise, the traffic and the general hustle and bustle.

But, submit to it.  Go with the flow. Allow yourself to be swept along with the culture and lifestyle. It’s all too tempting to be a bit rigid and to know who we are and what we love (and stick to it), but then you miss out on the possibilities to grow and take on board something unconventional or unfamiliar.

By letting other people show you and guide you, submit and submerge yourself in a different lifestyle- even for the shortest time – you allow yourself to learn not just something new but another pocket of your own personality, or another facet of who you are.

I went home a happier and more excited girlie – a heart full of love and joy.

 

Try something a new way to travel you might just love it

Ok, so somehow I got to the age of 44 and have never been on a motorbike or scooter – and this weekend I ended up on the back of both – zooming through a crazy city and dodging in and out of cars like I’ve always been doing it my whole life.

For me, this taught me that sometimes we don’t always travel in the best way – there might just be a better way of doing things – something faster, lighter and without all the baggage that you’re used to. Letting go of your own pre-conceived notions of the ‘ideal’ and you might discover something so much more efficient (and maybe more fun and joyful too!).

 

Youre not always the expert learn from the natives

For those of us who are generally control freaks (you know who are 😉 ) it can be very difficult to hand over control and decisions to others. We sometimes feel if we just keep all the reins to ourself, we will steer better than anyone else and, quite frankly, you just know best.

This weekend I submitted, entirely, and wholeheartedly to someone else’s judgement, knowledge, and ideas. And guess what? It was an absolutely refreshing change. I not only got to see parts of Paris that I would never ever have seen, but I saw parts of my personality that I had never seen. By allowing someone else to make all the decisions, I became free, almost child-like in my ability to enjoy. I talked less, and listened more, and learned… it was almost like time off from adulting and I came back rejuvenated and invigorated.

When was the last time you did something fun and extraordinary? Just because…

 

So what now?

If you enjoyed this post, then why not come and meet me in person? I’m doing LIVE events up and down the UK and we talk about body confidence and self love as well as positive self talk (as well as have LOADS OF FUN, drink bubbles, get some free gifts, and hang out with inspiring and empowering women!). Click HERE or on the link below to see what live events are coming up in your area. I would love to see you there! Kate xx

 

 

 

 

 

 

 

 

 

How To Improve Your Body Confidence: My Top Tips

How is your current body confidence? What do you feel when you look at your body in the mirror? Do you actually look at your body in the mirror at all?

Poor body image is something that so many women struggle with, it can almost cripple our confidence and affect how we feel daily – how we look and feel in our clothes, whether or not we date, and even our confidence at work – all because how we feel we “should” look or how we believe that others see us. But where does this “should” come from?

The role of the media in body confidence

The media has a big role in this – which is old news. But it’s the sheer volume of images and exposure that has dramatically increased – especially with us checking into social media so often every single day. Instagram where we see these perfect women in their amazing outfits; Facebook where we are bombarded with adverts and posts about weight loss products, diet pills and more.

Advertising preys on our insecurities too –  making us feel like we need to fix our imperfections – our body shape, size of bum, skin tone, even the amount of hair we have on our bodies.

And somehow, we’re led to believe that being ashamed about our bodies, or not loving our bodies, is a sign of modesty? When actually it can be so damaging to your self esteem and how you truly feel about yourself. Isn’t it time to love the bodies we ACTUALLY have, rather than wanting to have someone else’s or start our lives when we’ve just managed to lose that stone… or two… or three…?

So how can we start to feel better? How can we feel more body confident? To love the body that we’re actually in rather than the one we think we would prefer?

Here are my top tips to improve your body confidence:

Treat your body with respect

Your body has got you where you are today. It’s carried you so far and will do even more for you if you do things back – wonderful nutrition, sleep, enough water, etc. and it will heal and thrive and do what you need – if that makes sense? If we deprive our body from what it needs, how can we expect it to work at its best. Take time and look after yourself.

Touch your body with affection

If you want to love your body more, then touch it more. Get to know it for what it really is, not just in your imagination. When you jump out of the bath or shower, smother yourself in a lovely body cream and give yourself  a bit of a massage. Glowing skin all over goes a long way to looking and feeling great.

Find exercise that you love

We all know that exercise is a certified mood booster. When the happy hormones, it’ll give you an instant lift. Consistency is key so find something that you really love. For me, it’s boxing which makes me feel great and I love going twice a week – it makes me do it for the love of the sport not just for weight loss or the even vaguer “fitness”.

For you it might be Zumba, spinning, running with your dog… but start, my darling girl, and keep on going. It’s so worth it.

Love your imperfections

I have big, but short, legs. Really. Seriously. But I learned to find jeans that make them look longer and leaner and when I put on a pair of heels then – wow! I don’t mean you have to emphasise them or even try try to hide them, but just accept them and make them work for you. Some of what you hate you would be surprised – your partner might just love the most! It might be that little lip between your bum and thigh that drives him wild or the dimples at the back of your knees – ask him, you might just be surprised.

What do you actually love?

Don’t focus on just on the ‘worst’ bits…start with one thing that you love about your body and go from there. For example, if you have great hair then invest in that – make sure you go to the hairdresser regularly and invest in great hair care – turn it into a feature. Or it might be that you’ve got knockout boobs…awesome, then lingerie is the money and time investment for you. If you can just love that one feature and then go from there.

Don’t worry about the invisible bits that no one sees or cares about

You may think that your body is a network of scars or filled all over with lumps and bumps, but others are just not aware of them. Seriously, they just don’t see them.  I interviewed some men recently about this very subject and got answers raining from they love the imperfections to “what imperfection?”. It just shows you…

Consciously follow people on social media with a positive body message

I recently posted in my coaching group about a woman that I follow on social media called Jenna Kutchner. I follow her because she is who she is and is a curvy woman that’s not scared of showing her body exactly the way that she is and celebrates her fuller figure. I just love her.

Stay away from harsh mirrors

Seriously. Just don’t go near them. Find the shops that have horrid mirrors and harsh lighting and just avoid them. The end.

Replace negative thoughts with positive ones

I have a “Snapp Happy” band that I wear around my wrist. If I start running self-doubting or negative thoughts through my mind, I snap the band and replace the thought with a positive one (FYI Snapp Sassy bands will be available to buy soon at our Live! events, see the bottom of this blog for a link). They are great because it’s a very easy way to ‘snap’ out of negative thoughts and stop a potentially downward spiral. Being positive is not about never having a negative thought – it’s about not letting a negative thought turn into a negative day and then week, etc.

(Click HERE for info on Snapp Happy Bands)

So what now?

If you enjoyed this post, then why not come and meet me in person? I’m doing LIVE events up and down the UK and we talk about body confidence and self love as well as positive self talk (as well as have LOADS OF FUN, drink bubbles, get some free gifts, and hang out with inspiring and empowering women!). Click HERE or on the link below to see what live events are coming up in your area. I would love to see you there! Kate xx

 

https://www.kategrosvenor.com/live-events/