Blog: Beauty & Wellness Archive

Body brushing, also known as dry brushing, is a wellness practice that has gained popularity in recent years due to its numerous benefits for the skin and overall health. Body brushing involves usi…

So what I should be doing right now is writing an insightful, powerful blog about brain dumping and why it’s so amazing (which I will do, I promise, because it truly is!).   What I&#8217…

Have you been up and down in weight for years? Do you feel like you’re never going to win the battle of the yo-yo? The problem is, even when we lose weight by ‘dieting’ if we don&…

Let’s talk about you and me, let’s talk abut all the good things and the bad things, that may be… We all KNOW that a good night’s sleep is so good for us physically, but it&…

The problem with perimenopause. When it comes to being a woman, there are lots of things that we just don’t talk about, or perhaps we do, but only behind closed doors. Periods, body hair removal, s…

Guided meditation apps I find very useful to help me stay on track with my meditation, but they are also really great for beginners to get into this beautiful, self-soothing, habit. Headspace Heads…

Do you have an idea how to de-stress and unwind? We all know the benefits of relaxing and unwinding, but sometimes it’s easier said than done. I truly believe though that you can “learn…