Blog: Lifestyle & Love Archive

In today’s fast-paced world, where convenience and processed foods abound, it’s becoming increasingly important to prioritise our health and make conscious choices about what we consume…

What is Galentine’s Day and where did this come from?  First popularized by the show Parks and Recreation back in 2010, Galentine’s Day was character Leslie Knope’s way of celebrating the fem…

The reality is that many of us are feeling a bit meh about Christmas this year. It just feels a bit odd. A bit wrong. Some people can just crack on and get their festive cheer up and running, but f…

How to learn to trust someone again after divorce or break up is something I get asked quite a lot by my clients. It’s something that I know is hard, it’s a leap of faith, an extension …

Just because I am no longer in my 20s does that mean I don’t count anymore, that talk around women’s issues should not include mature women? I’ve been doing a lot of research rece…

Sometimes, the seemingly spontaneous can bring about the most profound life lessons. This is certainly what I found to be true from a last-minute and unplanned trip to Paris for the weekend. When y…