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According to the Child Mind Institute, depression among teenagers and young adults has undoubtedly become more common, but whether this increase in depression can directly correlate to the rise in …

Your mindset is as important as any other character quality in determining your happiness and success in life. This is because it affects your perspective and influences your approach to any issues…

The success of your business largely depends on your mindset – we become our thoughts. If you think your business doesn’t stand a chance against the competition, your business may run into di…

I have spent so much of my life worrying about clinging onto the comfort blanket of other people’s approval. It’s so much easier to look for external validation as it puts all of the on…

Today, I want to talk to you about embracing being flawsome.   What is flawsome? Flawsome is the concept that you’re flawed, but you’re awesome. Here’s a news flash: no one is a perfect human …

  Today I want to talk to you about my five-minute rule – and I love my five-minute rule. Before I start, there’s something you need to know: This is not a spectator sport. This is a real solo…

Hello, my darlings. Today, I want to talk to you about why failure can be fabulous, and trust me, before I go any further, I get it. I know that voice in your head that is screaming right now, “I d…

If you’ve been following my coaching, videos, posts, etc. for a while, one thing you will know about me is that I’m passionate about women being their amazing, beautiful, soulful, authentic selves….

  When you live with anxiety, stress, or grief, your body can produce chemical substances — like the hormone cortisol — that make your body more likely to store fat, especially aro…

How many times have you been knocked down? How many times have you got back up again? I’m guessing one more than you got knocked down, right? Do you get back up having dealt with the problem, and b…

So what I should be doing right now is writing an insightful, powerful blog about brain dumping and why it’s so amazing (which I will do, I promise, because it truly is!).   What I&#8217…

I know that Valentine’s Day has come and gone, but it gave me food for thought… if the person we spend most time with, the person who we listen to most, the one who has most influence of over the h…