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My Fave 9 Things to Ease Boredom in Lockdown

My Fave 9 Things to Ease Boredom in Lockdown

My Fave 9 Things to Ease Boredom in Lockdown

My Fave 9 Things to Ease Boredom in Lockdown

Bored? Aren’t we all?! Lockdown has restricted us, stolen our freedom and, to an extent, our peace of mind. We’re used to being busy and running around, but our hectic schedules are no more, our fu…

Not My Circus, Not My Monkeys

Not My Circus, Not My Monkeys

Not My Circus, Not My Monkeys

One of the things I just love about women is their capacity to love and help out others. We genuinely want others to be happy and the vast majority of us will sacrifice ourselves in order to do wha…

Done is Better Than Perfect

Done is Better Than Perfect

Done is Better Than Perfect

I’m so not perfect What I know for sure is that I would love everyone to think that I’m perfect. Or at least the old me would. What I know now is that I’m not. I truly am not. I&#…

My Favourite Affirmations for a More Positive Life

My Favourite Affirmations for a More Positive Life

My Favourite Affirmations for a More Positive Life

I remember a few years ago when I thought that affirmations were completely woo-woo and definitely not for me. Just the thought of saying them made me feel awkward and my British sense of appropria…

Let’s talk about sleep baby….

Let’s talk about sleep baby….

Let’s talk about sleep baby….

Let’s talk about you and me, let’s talk abut all the good things and the bad things, that may be… We all KNOW that a good night’s sleep is so good for us physically, but it&…

The Forty-Sixth Sense: No is a complete sentence

The Forty-Sixth Sense: No is a complete sentence

The Forty-Sixth Sense: No is a complete sentence

I decided this week to start a new video series called “The Forty Sixth Sense” where I talk about all the things I wish I had known before I was forty six. Get it? It’s not rocket…

Do You Worry Too Much?

What is Worrying? Worrying is a form of thinking about the future, defined as thinking about future events in a way that leaves you feeling anxious or apprehensive. And to make it clear from the be…

Why You Should Avoid Fake It Until You Make It (and Instead Adopt Grow Until You Flow)

Can Fake It Until You Make It Work? Faking it until you make it only works when you correctly identify something within you correctly identify something within yourself that’s holding you bac…

Want to Stop Overthinking? Follow the Fear Pattern

Want to Stop Overthinking? Follow the Fear Pattern

Want to Stop Overthinking? Follow the Fear Pattern

Overthinking is destructive Quite bluntly, it’s mentally draining. It can make you feel like you’re stuck in one place, and if you don’t act, it can greatly impact on your total well-being an…

What I’ve Learned During Lockdown

What I’ve Learned During Lockdown

What I’ve Learned During Lockdown

I don’t know about you, but I seem to be hearing polarising stories about how people have been doing in lockdown – they either love it or hate it – but it seems to be a bit of a m…

Will Working From Home Affect Your Mental Health (or Your Staff’s)?

Will Working From Home Affect Your Mental Health (or Your Staff’s)?

Will Working From Home Affect Your Mental Health (or Your Staff’s)?

Coronavirus has thrown us all into uncertain and unknown times. For many people, working from home is just not something that has ever been on their radar and the daunting prospect of working in is…

Every year British Business loses millions of hours to mental health illness

Every year British Business loses millions of hours to mental health illness

Every year British Business loses millions of hours to mental health illness

According to recent figures, better mental health support in the workplace can save UK businesses up to £8 billion per year** From anxiety and stress to depression and addiction, the impact of ment…

My Fave 9 Things to Ease Boredom in Lockdown

My Fave 9 Things to Ease Boredom in Lockdown

My Fave 9 Things to Ease Boredom in Lockdown

Bored? Aren’t we all?! Lockdown has restricted us, stolen our freedom and, to an extent, our peace of mind. We’re used to being busy and running around, but our hectic schedules are no more, our fu…

Not My Circus, Not My Monkeys

Not My Circus, Not My Monkeys

Not My Circus, Not My Monkeys

One of the things I just love about women is their capacity to love and help out others. We genuinely want others to be happy and the vast majority of us will sacrifice ourselves in order to do wha…

Done is Better Than Perfect

Done is Better Than Perfect

Done is Better Than Perfect

I’m so not perfect What I know for sure is that I would love everyone to think that I’m perfect. Or at least the old me would. What I know now is that I’m not. I truly am not. I&#…

My Favourite Affirmations for a More Positive Life

My Favourite Affirmations for a More Positive Life

My Favourite Affirmations for a More Positive Life

I remember a few years ago when I thought that affirmations were completely woo-woo and definitely not for me. Just the thought of saying them made me feel awkward and my British sense of appropria…

Let’s talk about sleep baby….

Let’s talk about sleep baby….

Let’s talk about sleep baby….

Let’s talk about you and me, let’s talk abut all the good things and the bad things, that may be… We all KNOW that a good night’s sleep is so good for us physically, but it&…

The Forty-Sixth Sense: No is a complete sentence

The Forty-Sixth Sense: No is a complete sentence

The Forty-Sixth Sense: No is a complete sentence

I decided this week to start a new video series called “The Forty Sixth Sense” where I talk about all the things I wish I had known before I was forty six. Get it? It’s not rocket…

Do You Worry Too Much?

What is Worrying? Worrying is a form of thinking about the future, defined as thinking about future events in a way that leaves you feeling anxious or apprehensive. And to make it clear from the be…

Why You Should Avoid Fake It Until You Make It (and Instead Adopt Grow Until You Flow)

Can Fake It Until You Make It Work? Faking it until you make it only works when you correctly identify something within you correctly identify something within yourself that’s holding you bac…

Want to Stop Overthinking? Follow the Fear Pattern

Want to Stop Overthinking? Follow the Fear Pattern

Want to Stop Overthinking? Follow the Fear Pattern

Overthinking is destructive Quite bluntly, it’s mentally draining. It can make you feel like you’re stuck in one place, and if you don’t act, it can greatly impact on your total well-being an…

What I’ve Learned During Lockdown

What I’ve Learned During Lockdown

What I’ve Learned During Lockdown

I don’t know about you, but I seem to be hearing polarising stories about how people have been doing in lockdown – they either love it or hate it – but it seems to be a bit of a m…

Will Working From Home Affect Your Mental Health (or Your Staff’s)?

Will Working From Home Affect Your Mental Health (or Your Staff’s)?

Will Working From Home Affect Your Mental Health (or Your Staff’s)?

Coronavirus has thrown us all into uncertain and unknown times. For many people, working from home is just not something that has ever been on their radar and the daunting prospect of working in is…

Every year British Business loses millions of hours to mental health illness

Every year British Business loses millions of hours to mental health illness

Every year British Business loses millions of hours to mental health illness

According to recent figures, better mental health support in the workplace can save UK businesses up to £8 billion per year** From anxiety and stress to depression and addiction, the impact of ment…

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