Blog

If you’ve been following my coaching, videos, posts, etc. for a while, one thing you will know about me is that I’m passionate about women being their amazing, beautiful, soulful, authentic selves….

  When you live with anxiety, stress, or grief, your body can produce chemical substances — like the hormone cortisol — that make your body more likely to store fat, especially aro…

How many times have you been knocked down? How many times have you got back up again? I’m guessing one more than you got knocked down, right? Do you get back up having dealt with the problem, and b…

So what I should be doing right now is writing an insightful, powerful blog about brain dumping and why it’s so amazing (which I will do, I promise, because it truly is!).   What I&#8217…

I know that Valentine’s Day has come and gone, but it gave me food for thought… if the person we spend most time with, the person who we listen to most, the one who has most influence of over the h…

What is Galentine’s Day and where did this come from?  First popularized by the show Parks and Recreation back in 2010, Galentine’s Day was character Leslie Knope’s way of celebrating the fem…

How to Cope Better with Working from Home   Let’s face it, working from our PJs may have seemed like fun for the first few weeks and grabbing back time by no commuting was fab…but fast forward…

I caught myself yesterday, just sitting doing nothing in particular, feeling so joyful that I thought my heart would burst. Not for any specific reason, or because of any specific person, but just …

Slowing down has never been my ‘thing’. I’ve been a go-go-go kind of a girl since being very little and it’s no surprise, looking back, that I was completely burnt out by th…

Have you been up and down in weight for years? Do you feel like you’re never going to win the battle of the yo-yo? The problem is, even when we lose weight by ‘dieting’ if we don&…

For many women, Christmas can be stressful at the best of times – food preparation, family politics, gift buying (not to mention the wrapping), financial pressure, balancing getting this ready and …

Let me ask you this… “What is it you plan to do with your one wild and precious life?” That is one of my favourite quotes from Mary Oliver. I have a slightly different version of this question that…