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I remember a few years ago when I thought that affirmations were completely woo-woo and definitely not for me. Just the thought of saying them made me feel awkward and my British sense of appropria…

Let’s talk about you and me, let’s talk abut all the good things and the bad things, that may be… We all KNOW that a good night’s sleep is so good for us physically, but it&…

I decided this week to start a new video series called “The Forty Sixth Sense” where I talk about all the things I wish I had known before I was forty six. Get it? It’s not rocket…

Overthinking is destructive Quite bluntly, it’s mentally draining. It can make you feel like you’re stuck in one place, and if you don’t act, it can greatly impact on your total well-being an…

I don’t know about you, but I seem to be hearing polarising stories about how people have been doing in lockdown – they either love it or hate it – but it seems to be a bit of a m…

Coronavirus has thrown us all into uncertain and unknown times. For many people, working from home is just not something that has ever been on their radar and the daunting prospect of working in is…

According to recent figures, better mental health support in the workplace can save UK businesses up to £8 billion per year** From anxiety and stress to depression and addiction, the impact of ment…

  The terms self-esteem and self-worth are often used interchangeably. Their meanings, in reality, are quite different. Some people focus on building their self-esteem, while others prefer to …

Yesterday was one of our Sassy Ever After LIVE! events and I was talking about the concept of FLAWSOME which I have to admit is something I really LOVE! To be flawsome basically means that you unde…

Guided meditation apps I find very useful to help me stay on track with my meditation, but they are also really great for beginners to get into this beautiful, self-soothing, habit. Headspace Heads…