This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling.
Writing daily in this journal will help you centre your day around positive feelings and gratitude.
Each day of the journal features two pages – one for your morning gratitude and one for your evening gratitude practices.
These pages include space to record expressions of gratitude, affirmations, mindfulness of positive connections, what you’re excited for this day, gratitude intentions and more. With beautiful quotes throughout, this is a joy to have and use every day and is wonderful as a gift as well as to keep for yourself.
Benefits of using my beautiful Gratitude Journal
It’s no secret that showing gratitude is good for you. As well as being backed by science, celebrities like Emma Waton and leaders such as the Dalai Lama are also big fans because of the huge impact on mental & physical well-being.
When you take the time to focus on the good things in your life, you naturally become more positive.
Spending just 15 minutes before bed writing down a few grateful sentiments can help you have a much better night’s sleep. By thinking of the positive experiences of the day or reminding yourself of what you have to be thankful for, you are much less likely to ponder over your worries and therefore clear your mind for a good night’s sleep.
Allows You to Get More Of What You Want in Life
We tell our brains what is important. By focusing on what we are grateful for, our mind tunes into what we want more of (genuinely) and you will see those clues and cues more and more… (it’s not magic, but it’s FAB psychology).
Enables You To Reduce Stress
Grateful people practice better self-care, because they are more grateful for their physical ,emotional, and spiritual self. This means, in the long run, they live healthier lives and are therefore able to manage stress in a healthier way. Scientists have found that focusing on feelings of contentment and satisfaction naturally counters stress, and leaves you feeling much more grounded and able to deal with whatever life throws at you.
Boosts Your Happiness Quota
Showing gratitude means you are acknowledging the goodness in your life. By writing these things down, you are able to be more mindful of positive emotions, cherish fab experiences, and build strong relationships–a recipe for a much happier life! Researchers have found that people who write about gratitude are far more optimistic and feel so much better about themselves and their lives.
Using my gratitude journal is a very personal activity and allows you to be present with your own achievements. Showing gratitude has been proven to reduce comparititus, and by expressing what you are thankful for, you are less likely to be resentful towards others.
- This journal is 8 x 10 inch (20.32 x 25.4 cm)
- Featuring a beautiful matte cover
- Printed on bold white paper
- Beautiful linen covered
- High quality paper that minimises ink bleeding
- Suitable for writing in both pen and pencil
- 160 pages