Who Is This For?
This is for any woman who wants
The Feed Your FairyTM Programme
Every Month We Will Focus on a New Topic:
Goal Setting & Accountability
In this month I will show you how to assess where you are now, set your Feed Your Fairy Goals, how to stick with them & be accountable, review and refresh them so they can be tweaked to serve you the best. If you've never been able to 'stick' with anything to make real changes - this is the perfect module for you!
Eating the Rainbow
This is all about the most beautiful and nutritious foods. You will learn not just what foods but also when to eat, how to prepare them to make them the most nutritious foods possible, and what to let go of (old 'diet' habits and negative associations with food). This module will help you eat better forever!
This month will help you go to sleep more easily, stay asleep better, and wake up feeling refreshed and energised. I will teach you the science and psychology behind sleep and you will never hit the 'snooze' button ever again. This module will give you so much energy...
This is not just exercise but movement too. From learning how to stretch, to a plan to increase walking, to how to tone and firm this is a real look at what it takes to feel not just stronger but energized. We will also look at how to fit exercise and movement into your day, the psychological benefits of exercise, and much more. Great for everyone at any age!
How on earth can we talk about hydration for a whole month? Simple. Hydration is not just water, and it's not just to stop us feeling thirsty either. Learn the why behind water and foods containing water but also how to drink more without peeing all day and how to water load. Also what dehydration does not just to your body but also to your brain and what we confuse other symptoms for. It's a fascinating topic that means you'll never skip H20 ever again!
You'll get a downloadable gratitude journal for this month's topic and learn not just why gratitude is one of my most favorite things on the planet! But also what beautiful things it does to your mindset and soul. And how to practice gratitude daily and how to fit it into your busy day for quick fix motivation boost! You will LOVE this one...
From Brain Dumping to Sleep Journaling, Food Journaling to learning how to use your journal like your best friend. This is a must-have module for any busy woman juggling a million balls in the air and feeling like her brain is exploding. It will help you to feel more clear-headed, at peace, and more 'on top' of your life. I promise you.
Intentions & Affirmations
This module is one of the best tools EVER to counteract negative thinking and Sh*t FM. You will learn how to start your day in the most beautiful way possible. At the end of this month, you will start each and every day with a clear plan, a positive mindset and a 'can-do' attitude. You will learn to be your own knight in shining armor here.
Who doesn't need more energy, right? But how do we get it? This encompasses a lot of different components that are drawn together to show you where your energy is being drained and how to stop leaks. Then we will look at how we add more energy back in consistently to mean that you're like a little bunny hopping around your days with enthusiasm and vigour.
Where are you on the woo-woo scale? Are you a full on tree-hugger or think it's a load of mumbo-jumbo? I have one foot firmly in psychology and the other in the woo-woo world and in this month I will share with you how you can tune in to other things that will help you. We'll create a personal plan for you with some tools and ideas that will support and empower you.
From skin care to hair ideas, from the best products on the market, to make-up tutorials, this is about looking as good as you will feel on the inside. I'll show you step-by-step my skincare routines, do exclusive make-up tutorials for you, and really explain how and why to look after yourself (the reasons will really surprise you!).
Never been able to meditate because of a squirrel brain? Tried it but 'failed'? Not sure even where to start? Know the how but need to get better? It doesn't matter your starting point, I'm going to help you to really get into this truly grounding practice. It will bring you so much peace, but also will be so very relaxing for your brain and your soul too. This is outstandingly beautiful.
When you join the
Feed Your FairyTM Programme...
You'll get access to everything you need to put YOU on top of your priority list and learn Self LOVE and Self CARE!
This isn’t like any programme you’ve seen or experienced before…
I’m sure you're sitting there thinking you’ve heard it all before and you’re wondering how this programme could be any different than everything else out there
My Feed Your Fairy TM Programme is like nothing else out there. Not only have I designed this specifically for women just like you based on my years of coaching and my own personal experience, but most other programme out there will leave you…