Testimonials

I completed the INNOCENCE workshop with Kate Grosvenor a week ago, and I’m still blown away by what I learnt about myself.

In terms of practicalities, it was a small group, so an intimate and a safe place, and we received a comprehensive printed workbook in advance and it is clear that Kate is both qualified and passionate about the subject.

The workshop itself was emotional and enlightening, Kate gently took us through the process, using her own experiences as examples which added to the intimate feel of the group.

We went through several practical exercises, including journaling, meditations, and a questionnaire to help connect with our inner child.

Taking the course has given me more self-reflection and also resulted in me being much kinder and gentler with myself.

It was a fascinating process, and one I would highly recommend to anyone.

Well I had a complete week of aha or lightbulb moments. It’s safe to say I WILL be taking part again! Very well presented and the whole week was amazing. Kate you need a medal. Xxx

Wow, just wow!! If you are thinking about doing Kate’s abundance workshop or the 12 week transformation programme, do it! 100% do it! It is so worth it! My life has changed so much and I know it will continue to. Kate has helped me get my life back, be the woman I want to be. I will forever be grateful that our paths crossed and be thankful for the support and acknowledgment that being who I am, who I want to be, is ok. xxx

Kate is amazing, you feel safe, loved and gently encouraged to become the best version of yourself.

Wow! What a powerful workshop Innocence was right from the outset. Having been subjected to years of trauma from early  childhood, I knew my Inner Child was feeling unloved, neglected and untrusting of the world in general.
The workshop was such a safe space and Kate gently guided us through the exercises and held our hand when the emotions began to surface, which they did for each and every one of us. For me I had a powerful reaction to one of the meditations and in that moment I felt a sense of peace and love and a need to nurture my wounded Inner Child that I had never experienced before.
I felt an internal shift and I truely believe the workshop has helped me to put the steps in motion to soothing and healing my Inner Child.
Thank you Kate from the bottom of my heart for creating and sharing such a beautiful workshop with us.

To say that Kate has changed my life might well be an understatement.
I have struggled to find words for this review as in the short time we’ve been working together, she’s already helped me so very much. Not only is an amazing, kind and caring human, who understands women so very well, she has helped me find a path towards happiness and building a life that I could have only dreamed about living.

All in all, I feel very privileged to have met Kate and have her in my life, supporting and guiding me. Her no-nonsense and direct yet very empathetic and nurturing approach makes her coaching truly live up to it’s name…so far it definitely has been ‘transformational’!
Thank you Kate.

Where do I start with what Kate has given and taught me over the last 6 months…
Kate has this amazing sense of where you are even if you’re trying to hide it. She gently encouraged me to open up to be able to heal, to see who I am and my self worth. Kate has helped me overcome so many obstacles, shown me how to self love, to use tools when I wobble, and stop, breathe and look at things for what they are and not to listen to the tricks my mind is playing, to develop strategies to get me through.

I can’t begin to quantify the impact she has had on my life, my relationships and myself as a woman. Kate came into my life at the lowest point and I can honestly say I am so much happier, healthier and above all I know my self worth and have learnt to love me.

Kate takes the time to get to know you, finds what works for you and listens to understand what is really troubling you. Even if I do not say anything she knows just by my body language that something is wrong. Kate has a true gift.

Her compassion, love, friendship and honesty are just a few of the endearing attributes that add to her amazing abilities to help, support and teach you to be you and love yourself to enable you to thrive in your life. I will be forever in Kate’s debt in giving me back me.

Amazing!! I have had the privilege to connect with this fantastic woman over the past year, she has supported me to be ‘the best version of me’ her approach is so genuine and inspiring, and  I was hooked from the beginning.

Kate helped me to acknowledge my own inner strengths and see how far I’d already come, and my confidence has grown so much.

Kate Grosvenor, I am eternally grateful and truly blessed you have touched my life and my future! Thank you XX

I just want to say a massive thank you to Kate for a really insightful course entitled ‘Menopause & Me’. I am feeling so grateful to have received such fantastic guidance and support in what I previously considered a scary stage in life, shrouded in mystery. I feel so much better now I’m armed with knowledge and understanding of all aspects of perimenopause and menopause; hormonal imbalance, symptoms, dietary factors, organ health and importantly what I can do to help myself during this life transition. It was such an interesting, informative online course that I’m now looking forward to being a menopause warrior instead of a menopause worrier! I highly recommend this course, designed by and delivered by the wonderful Kate Grosvenor, to every woman on the planet!

Kate is a force of nature and one of life’s truly inspirational people – I’d never had life coaching before, I guess I always thought it was frivolous and something only celebrities did! But after attending an event which Kate was hosting I realised this is for everyone and totally accessible … after a course of 1:1 coaching with Kate I’m feeling soooo much better!!! Worth every single penny – Even my 15yr old has noticed the change – stronger, positive, calmer, active, full of life (and water!) energised and confident.

After spending my entire life caring for everyone around me – Kate has helped me see that the person I need to care for is me … everything else falls into place and follows naturally. Looking after my health both physically and mentally has been a huge switch in mindset and boy it feels good! I have confidence, self-love and I’m challenging myself constantly instead of living in a private head space of disappointment, inner sadness, fear and anxiety.

Kate will listen and advise – no wishy washy mumbo jumbo here! Kate helps you to set goals and helps you find the confidence and love within yourself to achieve them.

Kate, I can’t thank you enough … my gratitude to you is endless … you’re one in a million xx

I have come alive since becoming a fairy (on the Feed Your Fairy Programme). I am positive confident and just full of awareness in everything. I’ve completely changed my mindset and I just love the new me. I recommend being a fairy 100 per cent. The love and support we give each other too is amazing. X

The Feed Your Fairy Programme is life transforming! In a few short weeks, I already learned to be kinder to myself and others, how to take time out for myself and learning what makes me feel good. I would 100% recommend the Feed Your Fairy Programme to anyone!

In my first discovery call with Kate, she was immediately able to pinpoint the source of my troubles. Things that I had struggled to understand for years were suddenly apparent. She is exceptionally astute and a talented problem solver. With her careful research and varied life experience, she has a wealth of resources to draw upon in her practice. Kate has a way of addressing your issues frankly while at the same time making you feel cherished and special. The community of women that she has gathered is a wonder to behold and it brings joy to so many. If you feel stuck in your life and you need to figure out your next move, this is absolutely the best person for you to see!

Today I joined Kates “menopause and me workshop” the workshop is 4 hours, split into two hour sections with a break in between. I also received a workbook in advance to make notes and with a summary all the extensive research Kate has done on hormones, what’s actually happening to our bodies, and possible therapies / help we can get.

The workshop was run in Kates usual empathetic, friendly and engaging style, Kate is going through menopause as well, so can share stories of what she’s tried, what has worked, and advice on how to get the best out of a Dr’s appointment (which I really needed).

Kate is happy to discuss specific issues that we raised, and isn’t scared to get into the uglier symptoms of menopause (which really helped me feel more normal).

I highly recommend this course for anyone coming up to the menopause or going through it.

Wow! I have been working with Kate for a year now and she has changed my life for the better! I had a childhood of abuse in all forms. Both parents gave up on me and I was in foster care from 11 to 18. I had a lot of insecurities and very low self esteem and hatred. She has given me tools, breathing exercises, and ways to look at things differently. I am no longer the broken child. I am a beautiful, strong woman, and I am changing my life for the better.

Kate is safe, kind, and when you need a gentle guidance, she is always there. She has done what 30-something years of counselling hadn’t – addressed problems, not just talked about them!

She is my fairy godmother, and has a big place in my life and heart for the better. She deserves a knighthood for all the women’s lives she has blessed x

I met Kate on the frazzled to fabulous challenge, I was definitely frazzled but to be perfectly honest as good as it was it wasn’t what I needed and I didn’t think Kate would be able to help me. I was running on empty. I had completely shut down and was constantly running on auto pilot. I had completely lost myself. Kate assured me she could help me with 1-2-1 coaching. I was a little sceptical but I needed help so I put my trust in Kate.

We went on this incredible 12 week journey of discovery and healing. Kate was so easy to talk to; I could honestly talk to her all day long. She told me exactly what I needed to do and literally grabbed my hand and pulled me out of this big black hole.The results were even more than I could have hoped for. I have come further than I could ever have imagined in 12 weeks.I found peace, I found balance but most importantly I found myself! I am happy again, full of joy and life! My soul is alive again and it’s amazing!
I honestly can’t thank Kate enough for what she has done for me, she is an amazing human with an actual magic wand!
I will be forever grateful to her and what she does to help women.
I would highly recommend Kate to anyone who is just not where they want to be, even if you don’t think it’s for you, give it a go. Honestly it’s the best thing I could have done for myself.

I want to pay tribute to this amazing lady Kate Grosvenor!
The impact of lockdown 1 left me feeling uncertain of my future, uncertain of my plans, and questioning whether I was on the right path for what I wanted out of life. In fact, the question was, WHAT did I want from my life?

I was stuck in a rut of eating too much, drinking too much and generally feeling pretty low about myself and my self esteem.
I think I hid this pretty well from those around me (except my amazing husband who knows me very well) on the outside I was just a smiley and bubbly as I have always been, but on the inside I was seriously struggling.

A friend introduced me to the lovely Kate Grovesnor and I arranged a discovery call with her, which then lead to 121 coaching.
The positive impact these sessions have had on me have been life changing!
I grew up being a people pleaser, always wanting to be liked by everyone and worried how others saw me and what they thought of me. The work I have done with Kate and continue to do has completely changed my perspective.

I feel stronger than I ever have, and am stepping into the woman I want to be.
Life is still hard sometimes but the skills I have learnt with Kate have made me resilient and have given me confidence that I can handle what comes my way.
My relationships with my friends and family are stronger than ever before, and my business has grown and continues to thrive.
I no longer get caught up in other peoples dramas, and now feel equipped with the tools I need to help me cope with situations that once I would have handled very differently.

Working with Kate has changed my life for the better and I cannot thank her enough for everything she has done for me. She is truly one of earth’s angels.
I am blessed and honoured to be able to call her a friend. 

If you are interested in having a discovery call with Kate or finding out more about her membership send her a message 

I feel as though words cannot convey the emotion I feel towards Kate and her programmes. Kate has helped me to get on the right path and find the real me in the matter of five days. Things aren’t perfect right now but I’m feeling in such a good place and ready to feed my inner fairy. Kate does nothing but real talk whilst still filling you with positivity. It’s a completely different approach to anything I’ve experienced before but it’s just what I needed. I started with Kate’s free five day feed your fairy challenge and gained so much insight into my life and how I need to love myself (something that I haven’t done for a long time… if ever!) I am feeling so grateful right now and would recommend Kate to anyone who has lost their way, is missing that sparkle in their eyes. As Kate says… there’s a special in heaven for women who support women and she is 100% right. Thank you for everything Kate! And for anyone considering joining Kate in a challenge, programme or one to one basis… it will be the best decision you ever make!

Kate is a beautiful human that will teach you your self worth, self love and how to truly take care of yourself! Thank you Kate for showing me that I am flawsome and guiding me on how to make every aspect of my life beautiful, joyful and amazing! I now have a vision of the woman I want to be and love the journey I am on! My fairy is now one very sparkly girly!

Kate has a wisdom that few possess in addition to a unique view of people and the situations that they find themselves in. Due to these qualities, she is invaluable in helping people to find their way when life throws them challenges. Kate also has a warmth that makes everyone who crosses her path feel valued and special. I would highly recommend Kate’s coaching services.

I have completed Kate’s Signature Transformation Programme in December and I honestly cannot recommend it enough. Kate is incredible at guiding women in an in-depth analysis of serious topics while highlighting the importance of the ‘small things’ in life. I found the group-coaching sessions very useful for practical tips and felt truly uplifted by other’s women stories and the empathy that was at the heart of every session.

Fantastic person and amazing at what she does! Highly recommend kate. She truly is all about helping women

I wish I had known all this a long time ago. The Transformation Programme should be on the national curriculum, really it should. My life is some kind of wonderful because I know it now. I felt like my life was “happening “around me. I had lost my purpose and was becoming resigned to the fact that, at 49, maybe this was “it”. If I’m really honest, I wasn’t happy, but why? I had no reason to feel that way. I was stuck and I didn’t know how to move forward.

Enter Kate Grosvenor. I discovered her on Social Media. Her posts really struck a chord with me. The programme completely turned my life around. My eyes have been opened …the mists have cleared..I’m back … and sooooo much better than before. I realised that I had lost myself… and I discovered that I, and I alone, had the power not only to rediscover myself, but to live my best life.  Phenomenal!! For someone to give you the tools and knowledge to literally change your own life is a wonderful feeling. How I wish I’d known all this years ago. I’ve heard about it, and read about it, but the difference this time is having an actual human to guide you through.

Kate invests in you and it’s such a comfort because she makes sense of it all in relation to your life not just a standard model. That’s really a game changer. There’s no hiding place. What you put in, you get out of this programme. Kate believes in you and wills you on to become the fabulous woman she knows you can be.

I start each morning now excited about the possibilities that day will bring…now that really is a Transformation.

Thank you Kate. This is not the end, this is just the beginning! xxx

Kate has been my 121 Life Coach on the Signature Transformation Programme since September and what a difference she has made.

Without delving too much into what my problems were ( as I have now overcome them and don’t really want to remember them!) Kate helped me understand and deal with situations.

I purchased Kates Feed Your Fairy Journal and completed it (I’m now on the second one) which helped me prioritise my tasks and not feel overwhelmed.

I felt that Kate really cared and believed in me and I cannot thank her enough for her help. This programme was the best investment, I have invested in myself!

Thank you Kate xxx

Hi Kate, just wanted to share a beautiful comment my friend said to me last night…

“This lady, Kate, has been such a positive for you, Jo. Since you’ve worked with her you’ve launched a book, gone self employed, and are making big changes to your life…I’m so proud of you!”

My friend is one of my oldest that I’ve known since I was 4 years old and knows me so well. What a beautiful compliment…so thank you Kate for the difference you have made to my life…and that others are seeing it too.

Yesterday I attended Kate’s Senserenity workshop and for anyone suffering from anxiety of any level I would highly recommend the course. Kate’s knowledge of the subject is second to none and I have taken away some really valuable tools to use when anxiety rears its ugly head. Thank you Kate for making the day so enjoyable and informative. I am using my senserenity journal (amazing tool) to put into practice what you taught and I look forward to our catch up in 66 days xx

Before Kate came into my life it was very much like a ship lost at sea without a captain. Now I have been given the tools needed to take back control of my life. I would highly recommend Kate and her programmes – it’s the best thing I ever did.

I would recommend Kate to everybody. She came into my life around 4 months ago, recommended by a friend, I took part in her Frazzled to Fabulous Challenge which helped me to learn to love myself a bit more, and then I took the leap to her 12 week Transformation Programme.  I was absolutely stuck in a rut, I was constantly talking badly to myself, I had an awful relationship with my body, I had a lot of anxiety and guilt from the past, which was destroying my relationship with my partner, and I just wanted to find ‘me’ again and be happy.

Kate has completely transformed my mindset, as well as my relationship with my partner. She has taught me all the tools I need to use in my life. I’m so much happier, I’ve lost weight, I’m exercising, I’m journaling in the Feed Your Fairy Daily Journal (which is amazing by the way). I’m learning every day, I’m even going back to college, which I was always scared to do! I’ve made some amazing friendships along the way, Kate included, and they are all part of my life now.  I’m in the Feed Your Fairy group on Facebook which is just a gorgeous group of women loving and supporting each other, no matter what, I will never leave Kate’s world now. In Kate’ss own words, ‘its just a beautiful way to be’.  I can’t thank you enough Kate, love you lots

I highly recommend Kate as a life coach. I signed up to her 1-2-1 coaching programme and it is really is transformational. She helped me to find greater balance in different areas of my life through her feed your fairy method. Kate’s nurturing, non judgmental style made me feel instantly comfortable. She has an excellent ability to quickly assess different situations, offering tools and plans of action to enable successful growth, change and resilience. She is very knowledgeable and never made it feel like I was talking to a coach but a wise and funny friend. I feel that am a better person for working with Kate. Thank you for taking the time to work with me, I am very grateful.

I loved working with Kate for 12 weeks 1:1. She is so honest and her straight forward, no BS approach worked really well for me. I achieved all my goals I set with her, made a lot of important decisions that previously I wasn’t able to make and really moved forward in my life where before I felt stuck and confused. I’d definitely recommend Kate, she knows her stuff and working with her was life changing. Thank you again xx

“Who is the woman you want to be?” Was one of the first questions from Kate which I couldn’t answer. Who was I, what did I want and how on earth will I become this amazing woman? Having worked with Kate for nearly 7 months now, starting with 1:1 coaching, frazzled to fabulous challenge, Feed you fairy group and the 12 week transformation program. I now have my direction, understanding and focus that is making me become a woman that I never knew was possible! When you have the tools to work on yourself, given to you by a wonderful supportive coach and network of fabulous ladies, you will become the woman you want to be. I can’t thank Kate enough for her guidance and encouragement but also each one of the ladies in her feed your fairy group and the challenges she sets. To quote Kate “women who support women- it is a beautiful thing!”

I’ve just completed the Frazzled to Fabulous challenge and loved every day of it. Kate is so supportive, inspirational and dedicates so much time to support women. You can see she has a genuine passion to lift women up and help them grow. A wealth of knowledge and experience and makes you feel like you’re worth it. Thank you Kate.

I watched Kate on social media for a while before signing up (that sounds weird and stalker-ish but it really wasn’t)! Since joining Kate back in September, I have noticed such a change in the way I deal with and approach things. Sleep has always been an issue for me but I have changed my sleep hygiene and it has improved no end. I am in the Feed your Fairy membership and you don’t just get Kate if you join that. You also have access to a group of like-minded supportive ladies who are always there for you. I am looking forward to 2021 and seeing where the year takes me. Thank you Kate!

I came across Kate accidentally on facebook and love the fact its not text book speak its from real life and experience that Kate speaks from. I love working with Kate she is helping to put me back together again after a horrendous incident. Whatever the issue get in touch with Kate nothing will shock her.

Just completed the 5 days of Frazzled To Fabulous & it has been life changing . Years of therapy hasn’t begun to scratch the surface of what these 5 days have done for me . Kate truly understands what’s its like & I can’t wait to continue my journey with her .

Wow, what can I say, the 12 week transformation programme has certainly been a journey and an amazing one at that! I decided to do the Transformation Programme after doing the 5 day free Frazzled to Fabulous which was an eye opener and it left me wanting more. At the time I was feeling unhappy, lost, lacking focus, energy and drive as a result of several traumatic life events and undergoing breast cancer treatment which left me wondering “where is my life going now?”. Several of the weeks on the programme hit me with big “a-ha” moments including one whilst driving on the motorway listening to Kate’s video for that week! Kate Grosvenor is a phenomenal life coach and I will always have a heartful thank you to her for coming into my life at the right time when I needed some guidance. They say some people come into your life for a reason and my life path with Kate crossed at the right moment. Thanks to Kate and the Transformation Programme and the wonderful ladies I have met along the way, I have started to make those baby steps in the right direction to form the life I desire. I feel for the first time in my life that I have choices Thank you xx

I have had an amazing week with Kate and the group completing the frazzled to fabulous programme. I have met some beautiful supportive women, lots of inspiration and more importantly I have my confidence and self belief back thank you so much Kate I would highly recommend Kate’s life coaching to anyone and will certainly be recommending Kate to all my friends xx

Kate is an amazing inspiration. She makes you the best you possible. I feel lucky to have found Kate. I would highly recommend

I took part in the Frazzled to Fabulous 5 day course. I was so inspired by the ladies that took part and felt so safe and supported. Kate was so respectful, caring and helpful. This week made me really think about myself and and things that I need to change. I’d recommend this course to any woman you wants to feel inspired, fabulous and alive. Kate thank so so much.

Absolutely amazing week doing the Frazzled to Fabulous challenge. Kate has really made me think deeply about my entire body, mind, home life, situations. everything and its only a taster week! Highly recommend getting in touch with her even if you feel ok! everyone needs a Kate in their lives

Kate’s Frazzled To Fabulous challenge was amazing, really made you think and challenged you to re evaluate your priorities but all done in a fun style, with her bubbly personality and all the other wonderful ladies supporting you along the way. Would def recommend it!xx

Kate’s approach is down to earth and practical and yet at the same time inspirational and challenging. I’d highly recommend working with Kate, she’ll keep your feet on the ground but your heart and soul will learn to fly.

Kate is absolutely fantastic, you can really see the passion she has for what she does. She has the life experience to support her work and can relate to different circumstances. Her programme was amazing, I took so much from it. I’m already recommending this to friends! Thank you so much Kate, you really work so hard. I’m looking forward to working with you further.

I took part in the 5 day ‘Feed Your Fairy’ Challenge at the beginning of December 2019. The experience was truly amazing and super great! Kate as always was brilliant in providing a challenge for each of us to complete and share with the group each day. This not only made me accountable but also to feel and become more empowered. I came away from the experience feeling more confident about my self-talk, creating a first aid kit for my soul and the relevance and importance of self-love overall which included starting to journal for the first time in my life. It was a fantastic 5 days investing in me and being in contact with like-minded amazing women I haven’t met but hope to in the future. I am looking forward to the next 5-day challenge which I hope to be very much part of.

Kate is seriously captivating in all accounts. Every time she has something to say, I am drawn in to listen. She holds nothing back when it comes to empowering and uplifting women!!

Before I met Kate I felt confused, upset, and hopeless. Life hadn’t turned out the way I expected, and didn’t know how to move forward. Kate helped me take control of my life and relationships and gave me confidence and strength. Now I have more confidence, I’ve bought a house, changed jobs, and changed my relationship status.

I feel significantly better! I have hope for the future and a different perspective. I feel more in control!

Hey gorgeous Kate, I just wanted to tell you that through your coaching, I have taken on board all your advice and it’s certainly paid off! I’ve let (my partner) in… that bit more and I feel more supported and less on my own. I am now sleeping better than ever before Kate! I get it now!! Much love to you and thank you just isn’t enough! I am a very lucky girl and count you as one of my blessings! xxx

Before coaching with Kate, I felt quite down and unconfident in myself and my abilities; I think I felt that way as I had convinced myself that wasn’t good enough. Kate has made me feel more confident in myself. It is ok for me to be my strange self and to make my voice heard. The most significant changes, after the  programme, are that I’m able to communicate with my ex partner without getting anxious and upset. I have also found what it is I am meant to be doing. 

I feel so much happier and calm – a lot calmer than I used to be. Kate has given me the skills to look at situations and decide whether or not it is worth getting upset at/reacting to.

Kate has helped me with so many areas of my life but in particular confidence, she helped me to find me again and I’m ever so grateful.

Coaching with Kate has transformed my life, improving both my mental and physical health, enabled me to more resilient to setbacks personally and in business. I am in less pain, happier, enjoying life and have more confidence to achieve my dreams. Thank you so much Kate

This is no text book life coaching Kate delivers her training from real life perspective.
Having completed a 5 day challenge Kate has given me the confidence and knowledge to move forward with life
Thank you Kate

Kate delivers her coaching from the heart. She is also very much fun and down to earth. I would definitely recommend Kate to anyone considering life coaching.

Kate is inspirational and a lovely human being. I took part in her feed my fairy challenge which has given me valuable tools I can use on my self love journey. The support group she has set up on Facebook is full of kind and amazing women and I appreciate being part of it. Thank you

Kate is an amazing life coach… I live in the States and watch her live sessions daily. Her words have made an impact on me more than she’ll ever know. I look forward to being able to attending her events in person and meeting her soon.

I was told about Kate by a friend so hopped on over to check her pages out, I’ve been following her for a while and always felt so uplifted and engaged by all of her posts!
When the opportunity came about to take part in Kate’s 5 day frazzled to fabulous course I jumped straight in!
The course was not easy but it wouldn’t be effective if it was!
I’ve learnt so much about myself and how am starting to accept that I am actually Flawsome rather than flawed!
The daily live videos, challenges and tasks are such an amazing thing and the community that Kate has built is just incredible!
I cannot wait to continue my journey with her and her tribe!
Thank you so much Kate! Honestly from the bottom of my heart you have no idea how much the last week has helped me! Xxx

I met Kate about 9 months ago and being involved in the group has really helped my confidence.
The frazzled to fabulous coaching session was just what I needed at the right time of my life.
She’s confident but raw and shows her vulnerability which builds trust with the group. Would highly recommend x

I met Kate about 9 months ago and being involved in the group has really helped my confidence.
The frazzled to fabulous coaching session was just what I needed at the right time of my life.
She’s confident but raw and shows her vulnerability which builds trust with the group. Would highly recommend x

I came across Kate on Instagram and this woman is infectious. She coaches from a place of love and understanding with qualifications rather than solely qualifications. Kate’s aim isn’t just to bring you to neutral but to enable you to succeed, rather than filling your cup she aims for it to overspill. Is coaching an easy process to go through, no is it worth it beyond yes. Kate gets you questioning your root thought system and had enabled me to realise that those negative voices may never be totally silenced but they can be turned down and dealt with. With this all said would I recommend Kate a million times over.

Kate has really helped me in a number of aspects of my life.
She is engaging and warm but will encourage you to really challenge yourself.
I can’t recommend her highly enough.