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Find Your Spark
Feed Your Fairy
Find Yourself Again

Find Your Spark
Feed Your Fairy
Find Yourself Again

Enroll Now →

Feed Your Fairy 
Programme

You don't have to do it alone.

Imagine waking up feeling truly refreshed, your body energised, your mind clear, and your mood lighter. No more dragging yourself through the day, running on fumes, or feeling like you're constantly behind. Instead, you’re fuelled by the right foods, deeply rested from quality sleep, and moving your body in a way that feels good, not like a chore.

Hydration, sleep, movement, and nutrition are no longer things you struggle to "get right"—they’re simply part of your daily rhythm, effortless and empowering. Your mind is sharper, your stress levels lower, and you finally feel in control of your health and happiness. Best of all, you’re surrounded by a supportive community of like-minded women, sharing the journey and lifting each other up.

This is what’s waiting for you inside Feed Your Fairy—a life where you feel stronger, lighter, and more alive than you have in years.

It's time you finally prioritised yourself and nourished your body, mind, and soul the way you've always meant to.

challenges you might be facing:

You're exhausted before the day even begins. No matter how much sleep you get, you wake up feeling drained, sluggish, and in desperate need of energy. Caffeine and sugar give you a temporary boost, but by mid-afternoon, the crash hits hard, leaving you tired, unmotivated, and stuck in survival mode.

Bloating, restless nights, stiff joints, and constant cravings—it feels like your body is working against you, not with you. You want to feel lighter, stronger, and more balanced, but despite trying different diets and routines, nothing seems to stick.

Between work, family, and life’s endless demands, your needs always take a backseat. You know what you should be doing to feel better, but time, motivation, and consistency keep getting in the way. Deep down, you’re ready to make a change—but you don’t know where to start.

I've learned to prioritise myself, fuel my body properly, and feel energised again—without the guilt. Life-changing!" 

Emma

You Need

You’ve spent years putting everyone else first, but deep down, you know you need space to recharge, refuel, and focus on your own well-being. It’s time to move from exhaustion to energy, so you can wake up feeling refreshed, not drained.

When you nourish your body with better sleep, hydration, movement, and nutrition, everything changes. You deserve to feel strong, balanced, and in control of your health—not just for a few weeks, but for life.

Taking care of yourself isn’t selfish—it’s essential. When you show up for yourself first, you have the energy, patience, and joy to show up better for everyone and everything else in your life.









SO LET ME INTRODUCE:

The Best Monthly Programme Ever

You know you need a change, but where do you start? Feed Your Fairy gives you the exact roadmap to nourish your body, rewire your mind, and reclaim your energy. With hydration, sleep, movement, and nutrition as your foundation—plus weekly calls and a supportive community—you’ll build habits that actually last. It’s time to stop running on empty and start feeling amazing again. Let’s do this!








Programme breakdown:

4 Pillars

The 4 Pillars: Sleep, Hydration, Movement & Nutrition.
These four essential foundations are the key to feeling energised, balanced, and thriving. You’ll learn how to sleep deeply, hydrate properly, move in a way that feels good, and fuel your body in a way that works for you. When these pillars are strong, everything else falls into place—from your energy levels to your mental clarity and overall well-being.

Teach Me Please

Feeding Your Fairy

Feed Your Fairy: Daily Joy & Soul-Lighting Rituals
This is where you rediscover YOU. Every day, you’ll carve out time to do something just for you—something that lights you up, makes your heart vibrate, and expands your soul. Whether it’s a morning coffee in silence, dancing to your favourite song, or sitting in nature, these small moments will reconnect you with joy and bring more magic into your life.

Teach Me Please

Mindset & Motivation

Mindset & Motivation: Rewiring Your Brain for Growth
Your thoughts shape your reality, and in Feed Your Fairy, you’ll learn how to break free from negativity, set boundaries, and let go of what no longer serves you. From tackling self-doubt, people-pleasing, and comparisonitis to embracing confidence, resilience, and self-belief, you’ll gain the tools to shift your mindset and step into your power.

Teach Me Please

Lifestyle & Living

Lifestyle & Living: Creating a Life That Feels Good
This programme isn’t just about habits—it’s about how you live, love, and connect. You’ll explore everything from relationships and setting boundaries to meditation, yoga, and creating moments of peace in a busy world. Because thriving isn’t just about what you do—it’s about how you feel, who you surround yourself with, and how you show up for your own life.

Teach Me Please

How does this sound?

THE RESULTS

01

Wake up feeling refreshed, energised, and ready to take on the day—no more running on empty.

02

Feel confident setting boundaries, prioritising yourself, and letting go of guilt for putting your well-being first.

03

Rewire your mindset to break free from stress, self-doubt, and burnout, replacing them with clarity, joy, and purpose.

04

Build sustainable habits that nourish your body and mind—hydration, movement, rest, and self-care become second nature.

05

Rediscover the vibrant, fulfilled, and empowered woman you were always meant to be.








Enroll Now →

HOW IT WORKS

no. 01

Choose Your Payment Option 

 Select the plan that works best for you and complete your enrolment.

no. 02

Sign Up & Receive Your Welcome Box

You'll get instant access to the programme, plus your Feed Your Fairy Welcome Box with your journal, hand-picked fairy, and sign-in details.

no. 03

We Get You Started!

Jump into the community, join your first call, and start building the habits that will transform your energy, mindset, and daily life.

We'll be helping you every step of the way, so just let us know you need us!

from Sam:

“This course changed my life. My whole damn life. I swear, it's that good!”

Next Review →

from katie

"This course gave me the courage to finally quit my job, and start my biz!"

Next Review

A year from now you
will have wished you started today....

so let's get you started!

success stories

"I Feel Like Myself Again!

Before joining Feed Your Fairy, I was constantly exhausted, and overwhelmed. I knew I needed to make changes, but I had no idea where to start. This programme has completely transformed how I feel—my energy is back, my sleep has improved, and I finally understand how to fuel my body in a way that works for me. The weekly calls, the support from other women, and Kate’s guidance made all the difference. I no longer feel stuck—I feel strong, empowered, and in control of my health. If you’re on the fence, just do it. You won’t regret it!"

be you!

"Kate has made me feel more confident in myself

It is ok for me to be my strange self and to make my voice heard...I feel so much happier and calm – a lot calmer than I used to be. Kate has given me the skills to look at situations and decide whether or not it is worth getting upset at/reacting to. "

Laura

"Prioritising Myself Changed Everything.

Before Feed Your Fairy, I felt guilty for taking time for myself. I put everyone else’s needs first and ended up exhausted, resentful, and completely disconnected from what I needed. Kate helped me see that prioritising myself isn’t selfish—it’s essential. When I nourish my body, rest properly, and move in ways that feel good, I show up as a better version of me—not just for myself, but for my family too. The biggest shift? My mindset. I’ve let go of the guilt, embraced self-care, and found an incredible community of women who lift each other up. I finally feel balanced, energised, and in control of my well-being—and I’ll never go back to putting myself last again."

Fraoch

Sarah

“If you're on the fence, let me just say this is the absolute best decision you can make.”

 Melissa

You can do this.

It's not easy, but it's simple. I will show you the way.

You don’t need more willpower—you need the right plan, the right mindset, and the right support. Change doesn’t happen overnight, but with small, consistent steps, you can rewire your habits, reclaim your energy, and feel like YOU again. This programme isn’t about perfection—it’s about progress, real transformation, and finally making yourself a priority without guilt. I’ll be with you every step of the way, showing you exactly how to build a life that feels energised, balanced, and truly yours. You are capable, worthy, and so much stronger than you think. Let’s do this together.

you're in the right place.

BONUS ALERT!

Grab your seat today and you will get a lovely gift too

Every woman who signs up before the doors close will receive a beautiful Feed Your Fairy Welcome Box, packed with everything you need to kickstart your journey. Inside, you’ll find a Feed Your Fairy Daily Journal, a hand-picked fairy, and a handwritten welcome card—because this programme is as personal as it is powerful.

But that’s not all! The first 5 women to join will also receive a gratitude journal and a pack of affirmation pencils to inspire and uplift them daily. And if you sign up within the first 48 hours, you’ll get a set of our fabulous affirmation cards added to your Welcome Box. Don’t miss out—this is your time to nourish, transform, and thrive!

i can help because i've been there

Nine years ago, I was broke and broken and tired and overwhelmed.

I was at rock bottom. Obese, addicted to sleeping pills, painkillers for my back, and antidepressants, I did nothing all day. I dropped the girls off at school and got back into bed again until school pick up. I couldn't pay my bills and would sit on the floor and cry when the post came through the letter box. Our electricity was cut off and a meter installed and some days it was so bad that I had to ask the girls to borrow money form their piggy banks. I was so ashamed. And my health? I couldn't walk from the car to the school gates without my heart feeling like it was going to fall out of my chest. So I get it. I know. And the reason that I got to that place was the story that came before. But if I can do "it", change everything around, lead a life that is full of joy, and love, and hope (and peace) so can you!
Let me show you how.

but nowI know how to help!

This programme is one of its kind because...

it's not just about making changes - it's about making them stick.

 You’ll learn how to rewire your mind, break free from old habits, and create a daily rhythm that truly supports you.

With the four pillars of hydration, sleep, movement, and mindset, videos and worksheets every Monday on monthly themes, plus weekly calls and an incredible community of women, you’ll have the guidance, motivation, and real-life strategies to feel energised, balanced, and in control of your well-being—now and for years to come.

Weekly Videos & Worksheets

Wind Down Wednesday live coaching

Bi-Weekly Support Calls

Community Group of like-minded women

This program includes everything you Find yourself again

This programme includes

From expert guidance to real-life tools, Feed Your Fairy gives you everything you need to reset, recharge, and reconnect with yourself. With weekly coaching calls, a supportive community, powerful mindset shifts, and the four pillars of well-being—hydration, sleep, movement, and mindset—you’ll finally have the structure, support, and motivation to feel like YOU again.

everything

you need

to find you again

Get your money back if it didn’t serve you.

Try it for 15 days

I believe in this programme because I’ve seen it change lives—but if you join Feed Your Fairy and feel it’s not for you, I’ve got you covered. Try it for 15 days, and if you’re not loving the support, the strategies, or the changes you’re starting to feel, just let me know, and I’ll refund your investment—no questions asked. You have nothing to lose and everything to gain, so why not give yourself this chance?

100%

money back guarantee

Let's do this thing.

SO WHAT ARE YOU WAITING FOR?

QUESTIONS

1. How much time do I need to commit to this programme?

Feed Your Fairy is designed to fit into your life, not take it over. You’ll get weekly calls, daily practices, and small, powerful shifts that add up to big results. Even just 10-15 minutes a day focusing on your mindset, movement, or self-care can create lasting change.


2. What if I fall behind or miss a week?

Life happens, and this programme is built with flexibility in mind. If you miss a week, you can catch up at your own pace, revisit resources, and stay supported by the community. There’s no “failing” here—every step forward is progress.


3. I’ve tried other programmes before—how is this different?

This isn’t just another wellness plan—it’s a full mind-body transformation. With hydration, sleep, movement, and mindset as the foundation, real-time support, live coaching, and a community of like-minded women, you’ll build habits that actually stick and a lifestyle that feels good, effortless, and sustainable.








92%

Improved feelings of belonging, support & community

100%

More positive mindset

100%

Improved sleep quality

Improved feels of self-love and self-respect

94%

(Within 90 days) members reported

But first Want to Talk?

If you want to ask me about whether or not this would be a good option for you, feel free to reach out to me on social media and pop me a message. Or, if you prefer, you can send me an email by clicking the link below.

Send me an email