WORK WITH ME
If you’re here, something in you is ready for change.
Maybe you feel overwhelmed, stuck in your own head, or just not quite like yourself anymore. You’re holding it all together on the outside… but inside, it feels heavy.
You don’t have to carry that alone.
Working with me is about getting to the root of what’s going on and gently shifting it—so you can feel calmer, clearer, and more in control again.
Whether it’s 1:1 coaching, a workshop, or a programme, this is your space to:
Let go of what’s been weighing you down
Reconnect with yourself
Move forward with clarity and confidence
You don’t need to have it all figured out.
You just need to take the next step.
I’m here when you’re ready.
I help women elevate their mindset.
Using my bespoke, customised,
created-for-you coaching.
The Beautiful Mindset Membership
This is your monthly space to reset, refocus, and come back to you.
The Beautiful Mindset Membership is designed to support you through the overwhelm, the overthinking, and the emotional ups and downs—so you can feel calmer, clearer, and more in control of your life.
Inside, you’ll get:
Weekly Wind Down Wednesdays to slow your mind and reset your energy
Sunday planning sessions to help you feel organised and in control of your week
Ongoing mindset coaching and support
15% off all supplements in the store
Little extras like birthday treats and surprises along the way
💫 Membership is £27 per month
If you’re ready for deeper, more personalised support, there’s also a VIP option which includes:
Everything in the membership
A monthly 1:1 coaching call with me
💫 VIP is £127 per month
This is for you if you’re ready to stop just “getting through” and start feeling like yourself again.
Feed your Fairy Programme
This is where things start to shift.
Feed Your Fairy is about understanding yourself on a deeper level—your thoughts, your patterns, your triggers—and learning how to work with yourself instead of against yourself.
If you’re tired of overthinking, self-doubt, and feeling stuck in the same cycles, this programme gives you the tools and support to change that.
Inside, you’ll get:
Powerful mindset coaching to help you break old patterns
Tools to manage overthinking, anxiety, and emotional overwhelm
Support to build confidence and trust in yourself
Guidance to help you move forward with clarity
💫 Programme access is £67 per month
If you’re ready for deeper support, there’s also a VIP option:
Everything in the programme
A monthly 1:1 coaching call with me
💫 VIP is £167 per month
This is for you if you’re ready to stop going round in circles and start moving forward properly.
Looking for a dynamic, engaging speaker for your event? I bring expertise, energy, and real, actionable insights to every stage. Whether it’s leadership, mindset, resilience, or personal growth, I tailor each talk to inspire and empower your audience. Get in touch to discuss your event, and let’s create something impactful together.
I believe women shouldnt have to guess
This is your space to feel understood, informed, and supported through perimenopause—without the confusion.
If you’re dealing with symptoms that don’t quite make sense, feeling unlike yourself, or just want clear, honest guidance… you’re in the right place.
Inside, you’ll get:
Weekly The Peri Times to help you understand what’s happening in your body
Simple, practical guidance on symptoms, supplements, and support
Reassurance and clarity so you’re not second-guessing everything
A space where you feel seen, heard, and not alone in this
💫 Membership is £9 per month
This is for you if you’re ready to stop feeling confused and start feeling back in control of your body and your wellbeing.
What you can expect from me
No more guessing your own body
Understand your hormones, your symptoms, your patterns
Calm your mind, not fight it.
Anxiety, overwhelm, overthinking — handled differently here
Energy that actually lasts
No burnout. No pushing through. Real, sustainable energy
Confidence without the mask
No pretending, no “holding it together” — just you, grounded
Support that feels like support
Not information overload. Real guidance, step by step
A life that feels like yours again
Because this isn’t about surviving perimenopause — it’s about living well through it
KIND WORDS
“Kate Brings Out Your Light.”
Kate creates a warm, structured, and inspiring space that helps you see your own strength. She brings unmatched energy, passion, and dedication to every session, showing up at her absolute best every time. Her genuine, relatable style makes you feel supported, empowered, and ready to shine.
Thank you, Kate—you are simply the best!
Rebecca
“Kate Gave Me Back Me”
Where do I start with what Kate has given and taught me over the last 6 months…
Kate has this amazing sense of where you are even if you’re trying to hide it. She gently encouraged me to open up to be able to heal, to see who I am and my self worth. Kate has helped me overcome so many obstacles, shown me how to self love, to use tools when I wobble, and stop, breathe and look at things for what they are and not to listen to the tricks my mind is playing, to develop strategies to get me through.
I can’t begin to quantify the impact she has had on my life, my relationships and myself as a woman. Kate came into my life at the lowest point and I can honestly say I am so much happier, healthier and above all I know my self worth and have learnt to love me.
Kate takes the time to get to know you, finds what works for you and listens to understand what is really troubling you. Even if I do not say anything she knows just by my body language that something is wrong. Kate has a true gift.
Her compassion, love, friendship and honesty are just a few of the endearing attributes that add to her amazing abilities to help, support and teach you to be you and love yourself to enable you to thrive in your life. I will be forever in Kate’s debt in giving me back me.
Chris
“Kate Sees What You Can’t.”
From our very first call, Kate pinpointed the root of my struggles—things I’d wrestled with for years suddenly made sense. She is sharp, solution-focused, and deeply compassionate, offering real, practical guidance while making you feel truly seen. The community she has built is extraordinary, and the support she provides is life-changing. If you feel stuck and need clarity, Kate is the person to help you move forward.
Sarah-Jane
I was running on empty—shut down, stuck on autopilot, and completely lost. I didn’t think Kate could help me, but I trusted her, and that changed everything. Over 12 weeks, she guided me step by step, pulling me out of the fog and helping me heal. The results were more than I ever imagined—I found peace, balance, and most importantly, myself. I’m happy, full of life, and truly alive again. If you feel lost, trust me—Kate is the person to help you find your way back.
Kerry
“I trusted her, that changed everything.”
REady to GEt started?
Your next chapter begins here. Whether you’re ready to dive into 1-2-1 coaching, join the community, or simply stay connected, take the first step today. Choose what feels right for you, and let’s make it happen together.
Book a Discovery Call
View Coaching Services
Get on the List
follow @KateGrosvenorLifeCoach
If you're all about navigating this beautiful life with clarity, finding inspiration and motivation for your journey, and diving into empowering coaching insights? You’re exactly where you need to be.
Let's get casual →
I'm super active over there →