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Kate Grosvenor

Elevate your Mindset

Hi, I'm Kate Grosvenor

Life Coach

Motivational Speaker

Perimenopause Expert

Best-Selling Author

Podcast Host

Essentially, I’m here to help women like you step into their power—whether through coaching, writing, podcasting, or even leading transformative experiences like firewalks. I believe in living with intention, embracing your unique strengths, and creating a life that feels elevated and fulfilling at every level. For me, it’s about guiding you to realise your potential and navigate life’s transitions with confidence and clarity.

Firewalk Instructor

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Empower Your Leaders, Energise Your Teams, and Elevate Productivity.


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Leadership Transformation Starts Here
Imagine a leadership team that’s not only more productive but also empowered to handle stress, set boundaries and boost morale. With our coaching, you’ll see reduced absenteeism, higher engagement, and a clearer path to achieving your strategic goals.

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Upcoming Events

Whether it's firewalking (truly), webinars, retreats, or more...

Explore our upcoming events, including firewalks, retreats, workshops, and webinars, designed to inspire, empower, and support your journey. Click here to discover the perfect experience for you!

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Motivational Speaker

Inspire your audience with a motivational speaker who brings authenticity, expertise, and a fresh perspective. Whether it’s empowering women, navigating midlife, or building resilience, my talks are tailored to motivate and spark lasting change.

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THE LATEST

FROM        BLOG

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Mindset & Personal Growth

The Mindset Shifts Every Successful Woman Makes in Midlife

Perimenopause & Wellness

Collagen: The Insider’s Guide

Self-Care & Lifestyle

The Best Bamboo Nightwear for Perimenopause: Why Fabric Matters

Visit the Blog →

When you let go of who you were,

you create space for who you’re meant to be.

Kate Grosvenor

listen to

The UncompliKated
Perimenenopause

Podcast

UncompliKated: the podcast that’s as real as the women it’s made for. Think of it as your go-to guide for navigating life’s transitions, especially perimenopause and beyond. Honest, insightful, and full of actionable advice—this is where science meets storytelling, with a touch of wit and wisdom to keep it interesting.

Episodes & More →

Top Episodes

From Hot Flashes to Icy Chills: Understanding the Hot & Cold of Perimenopause

Natural Remedies for Perimenopausal Relief
without HRT

Heavy Periods &Weight Gain in Periemenopause

Surviving the Perimenopausal Storm: Communication Tips for Couples

What to Do When Your Doctor Says "You're Too Young For Perimenopause and Your Test is Normal"

Get The Checklist

My Free Perimenopause Symptom Tracker & Checklist

Take control of your journey with our FREE perimenopause tracker and checklist, designed to help you understand your symptoms and feel more in tune with your body. It’s the first step towards clarity, confidence, and feeling your best every day.

follow @KateGrosvenorLifeCoach

If you're all about navigating this beautiful life with clarity, finding inspiration and motivation for your journey, and diving into empowering coaching insights? You’re exactly where you need to be.







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