1-Day Workshops
2023 Dates
Liberare Workshop
My Liberare workshop is designed to support you to end food and body obsession, end binge eating, emotional overeating, yoyo-dieting or restriction. My approach is integrative and takes a somatic, nervous system lens to support the women I work with to realise that recovery is not about strength or willpower, but rather about knowledge and safety. In Liberare I delve into the science behind why we might keep turning to behaviours that cause you distress and how to overcome this gently and tenderly, using the body as an ally, not an enemy.
I believe there is a gap in understanding why disordered behaviours can be so challenging to confront and change; but by creating awareness around this, you can stop blaming and shaming yourself and learn to open yourself up to other ways of coping, feeling and living.
The next date is August 26th. Click on this link for more info and to reserve your space: https://kategrosvenor.kartra.com/page/IiF815
INNOCENCE Workshop
The INNOCENCE workshop is a transformative journey of self-discovery and healing designed specifically for women. In this empowering workshop, you will reconnect with your inner child, release past wounds, and unlock a world of joy, creativity, and emotional well-being. Through guided exercises, reflective journaling, and healing techniques, you will nurture your innermost desires, cultivate self-compassion, and reclaim the magic of your authentic self. Join us for this remarkable opportunity to heal, grow, and embrace a life filled with authenticity, purpose, and unwavering self-love. Secure your spot today and embark on a journey that will empower and inspire you.
The next date is September 23rd. Click HERE for more info and to reserve your space: https://kategrosvenor.kartra.com/page/INNOCENCE
Menopause and Me Workshop
Join us for the empowering workshop, “Menopause & Me,” designed specifically for women navigating the perimenopause/menopause journey. Discover where you are on your journey, alleviate symptoms, and embrace a happier, healthier, and more energised next chapter. Let’s remove the fear surrounding menopause and dive into understanding the effects of this natural transition on your life. From hormones to mindset, stress to healing, nutrition to recipes, we will provide you with the knowledge and tools to navigate this transformative stage. Gain a deeper understanding of perimenopause and menopause, learn how to help yourself through nutrition and lifestyle choices, cultivate a positive mindset, and explore the liberating possibilities that lie ahead. Embrace this next chapter with confidence, happiness, and excitement.
The next date is October 28th. Click HERE for more info and to reserve your space.
https://kategrosvenor.kartra.com/page/menopaueandme
SenSerenity Workshop
Join us for the SenSerenity workshop, where we will dive into understanding anxiety, debunking misconceptions, and providing you with practical exercises and meditations to incorporate into your daily life. You will receive your exclusive SenSerenity journal in advance, which we will use during the workshop and continue for 66 days to practice and master the techniques for creating your SenSerenity Life. You have the power to reduce and eventually stop anxiety, and we will show you real exercises and tips to make a huge difference from day one. Anxiety is not a personality trait but a habit that can be rewired. You already possess everything within you to lead a calm and content life, and I am here to guide you.
The next date is to be announced. Click HERE for more info and to reserve your space.
Komorebi Workshop
Join me for the transformative Komorebi Workshop, where you will learn to let go, forgive, release, and move on. It’s time to heal the past and embrace a future filled with unlimited potential. If you feel trapped by situations or people from your past, holding you back from trusting and reaching the next level, this workshop is for you. Experience the power of Komorebi, the sunlight that shines through the darkness of the trees, as I guide you through the process of forgiveness and healing. Learn to forgive yourself, release the weight of others’ wrongdoings, and embark on a journey of healing for your mind, body, and soul. By taking charge of your inner healing, you give yourself the greatest gift of self-love, opening the door to more joy, happiness, and loving experiences. Let go, embrace forgiveness, and step into a brighter future.
The next date is 14th October. Click HERE for more info and to reserve your space.
Abundance Workshop
Calling all fabulous women who crave MORE success, love, fun, money, and abundance in their lives! Join me for the life-changing Abundance Workshop, where we will say goodbye to comparison and despair, and welcome a deep love for our work, life, and bank balance. This workshop goes beyond material wealth and teaches us a divine, feminine approach to attracting abundance in every area of our lives. Through step-by-step guidance, we will expand our capacity to experience and receive abundance, unlocking more flow, money, and fun. Dive into the abundance mindset, appreciate the goodness around us, cultivate joy for expansion, and free up space for ultimate prosperity. Get ready to transform your relationship with abundance and create a life filled with unlimited possibilities.
The next date is to be announced. Click HERE for more info and to reserve your space.
https://kategrosvenor.kartra.com/page/AbundanceWorkshop
What you will learn
Each workshop is targeted to a specific part of your mindset. You will learn real techniques for tackling those negative thoughts, and how to reconstruct and rewire your thinking for success.
What you will get
For each workshop you will receive a journal or workbook in the post (no matter where you are in the world) that reminds you of the most important information and allows you to continue your journey. It should arrive to you on the Wednesday or Thursday before the workshop.
Each workshop is from 10am-12pm and then again from 1pm-3pm. The hour break is to allow your brain to process the information learned in the morning and relax ready for the afternoon session.
All workshops are done via zoom and you will receive the zoom code the day before with your special password.
After the workshop is completed you will receive both recordings - one of the morning session, and one of the afternoon session so you can go back and relearn and confirm what you've learned throughout the day.
What can I expect
You can expect real change! Genuinely. These are not watered-down learning. They will make a profound difference to your workshop and your life.
What make this programme different
I have been coaching women for years and years, all across the globe. These workshops are the perfect blend of my psychology background, specific insights and research on topics, experience of coaching, and my own personal journey and learning.
You can click here for testimonials on my workshops, programmes, 1-2-1 coaching and more.