Blog: Perimenopause Archive

If you’ve been feeling a little… off lately, as if the vibrant, enthusiastic version of yourself has taken a vacation, you’re not alone. Life is a journey, and sometimes, we encou…

Hey there, my lovelies. Let’s get cosy and spill the tea about things that can help you in perimenopause. For many of us we may choose the HRT route – but they might not be everyone&#82…

Today we’re going to delve into a topic that concerns many women as they age: weight gain during perimenopause. It’s not uncommon for women to notice changes in their body composition a…