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The Winter Blues: Navigating Loneliness as the Days Grow Shorter

31st October 2023
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We’ve all heard the saying, “It’s the most wonderful time of the year.” But let’s face it, sometimes it feels far from it. As we draw closer to Christmas, it’s not just the nights that seem to get darker; for some of us, our moods do too. The family gatherings, seasonal celebrations, and the pressure for everything to be “just so” can often illuminate feelings of loneliness even more starkly. Add to that the shorter daylight hours, which can genuinely affect our mental health, and you’ve got yourself a cocktail for the winter blues. But fret not. Here are some strategies to lift your spirits and help you feel connected—even when you’re feeling most alone.

Reconnect with Old Friends

One of the best ways to combat loneliness is to reach out to people you already know. Friends you haven’t spoken to in a while are just a call or message away. Don’t worry about the time that’s passed; true friendship picks up right where it left off. A catch-up over a cup of tea can be an instant mood booster and provide you with that social connection you’ve been yearning for.

Join a Group with Shared Interests

Finding a sense of community can do wonders for feelings of loneliness. Joining a group with shared interests allows you to meet new people while doing something you enjoy. Whether it’s a book club, a knitting circle, or a local walking group, engaging with like-minded people provides a sense of belonging that’s a surefire antidote to loneliness.

Volunteering: The Double Whammy of Good Vibes

There’s an oft-quoted saying: “The best way to find yourself is to lose yourself in the service of others.” Volunteering not only enriches your own life but also improves the lives of others, making it a win-win situation. You’ll feel a deeper connection to your community and a sense of accomplishment that’s hard to beat.

Take Up a New Hobby

There’s nothing like mastering a new skill to take your mind off loneliness. Always wanted to learn how to cook French cuisine or take up digital photography? Now’s the perfect time. Learning opens up not just new skills but also new social avenues. It’s hard to feel lonely when you’re fully engaged in learning something exciting.

Limit Social Media

Contrary to its name, social media can sometimes make us feel more isolated, not less. Scrolling through images of seemingly happy families and groups of friends can exaggerate feelings of loneliness. Limit your time on these platforms and remember that most people only post their highlight reel, not their everyday reality.

Speak to a Professional

Sometimes loneliness becomes too heavy to carry alone. If you find that you can’t shake off the feelings of isolation, it might be helpful to speak to a professional. Life Coaches can provide coping strategies tailored specifically for you. It’s a step towards self-care, and there’s nothing braver than asking for help when you need it. If you are thinking of 1-2-1 coaching and would like to speak to me to see if I’m the right fit for you, please book in a Discovery Call HERE

Loneliness is a complex emotion and there’s no one-size-fits-all solution. However, by taking small steps to enrich your social life and engage with the world around you, it’s possible to lighten the emotional load. The nights may be long, but remember: the brighter days of connection, community, and joy are within reach.


If would like to join a group of incredibly supportive, warm, caring women and get heaps of coaching too so you can take beautiful care of yourself, put you on top of your priority lists, and learn to develop a more positive mindset, then my Feed Your Fairy Programme would be PERFECT for you. Click HERE to read more about it.



Photo by Atharva Tulsi on Unsplash