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Month: July 2023

Understanding Perimenopausal Weight Gain: Causes and Coping Strategies

Written on . Posted in Perimenopause.

Today we’re going to delve into a topic that concerns many women as they age: weight gain during perimenopause. It’s not uncommon for women to notice changes in their body composition and overall weight as they transition into this phase of life. Understanding why this happens can be empowering, helping us to manage changes better and take appropriate steps for our health and well-being.

What is Perimenopause?

Perimenopause, often referred to as the transition into menopause, is the period when a woman’s body begins to make less estrogen. This phase can last anywhere from a few months to several years before menopause, the point when a woman has gone 12 months without a menstrual period. During perimenopause, many women experience various symptoms, one of the most common being weight gain.

Why Does Weight Gain Occur in Perimenopause?

Some of the primary reasons behind this weight gain:

  1. Hormonal Changes: A significant factor is the change in hormone levels. As estrogen levels decrease, the body might retain fat more readily as a compensatory mechanism.
  2. Metabolism Slowdown: Aging is accompanied by a slower metabolic rate, which means the body burns fewer calories at rest. If one’s calorie intake remains constant, this change can lead to weight gain over time.
  3. Insulin Resistance: Lower estrogen levels can make the body more resistant to insulin, making it harder to process sugar. This can result in weight gain and increased fat storage.
  4. Loss of Muscle Mass: With age, muscle mass may decline, leading to a slower metabolism and, subsequently, weight gain.
  5. Lifestyle Changes: Perimenopause often coincides with significant life transitions (empty nest, increased work responsibilities, or caring for aging parents), which can impact one’s physical activity levels and dietary habits.
  6. Stress and Emotional Factors: The emotional challenges during this phase can increase stress levels and potentially trigger emotional eating, contributing to weight gain.
  7. Sleep Disturbances: Sleep problems are common during perimenopause due to hot flashes and night sweats. Research has linked poor sleep to weight gain.
  8. Decreased Physical Activity: With increasing age and responsibilities, women might have less time or energy for regular physical activity, leading to weight gain.
  9. Changes in Fat Distribution: Women often experience a shift in fat distribution during perimenopause, accumulating more fat around the abdomen than the hips and thighs.
  10. Genetic Predisposition: If there’s a family history of weight gain during menopause, you may be more likely to experience it too.

Managing Weight Gain During Perimenopause

Understanding these factors can inform strategies to manage weight during perimenopause. For example, incorporating regular exercise into your routine can help maintain muscle mass and boost metabolism. Adopting a balanced diet rich in whole grains, lean proteins, fruits, and vegetables can keep calories in check while ensuring you get the nutrients you need.

Remember, it’s crucial to manage stress effectively, as high stress levels can impact eating behaviors and sleep. Practices like yoga, mindfulness, or meditation can be beneficial. Prioritizing good sleep hygiene can also contribute to better weight management.

The Takeaway

Weight gain during perimenopause is a common phenomenon driven by various factors, from hormonal changes to lifestyle adjustments. Understanding these factors can help women navigate this transition with knowledge and confidence, ensuring that they make health-conscious decisions.

As always, it’s crucial to discuss any concerns with your healthcare provider, who can provide personalized advice based on your health history and current circumstances.

Remember, the goal is not perfection but rather, progress towards a healthier, happier you. Embrace this new phase of life with understanding and self-care. You’re not alone in this journey!

Stay tuned for more insights on women’s health and wellness. Stay healthy, stay empowered!

 

Would You Like More Perimenopause Support?

If you are a woman, aged 35-55, and you think you may be in the perimenopause or starting to get some symptoms, please feel free to add yourself to my dedicated perimenopause group where you will get advice, support, ideas, and more ❤

Rediscovering Your Inner Child: Signs that Healing is Needed

Written on . Posted in Mindset & Motivation.

As women, we often carry the weight of past experiences, unhealed wounds, and unaddressed emotions. These unresolved aspects of our inner child can impact our present lives and hinder our emotional well-being. If you’ve ever wondered if you need to heal your inner child, this blog post is for you. Let’s explore the signs that indicate the need for inner child healing and discover the transformative power of reconnecting with our younger selves.

 

Feeling Unworthy or Not Good Enough

Do you constantly doubt your worth or feel like you’re never good enough? This belief often stems from childhood experiences where we may have internalized messages of not measuring up. Healing your inner child involves recognizing and releasing these limiting beliefs, replacing them with self-compassion, and embracing your inherent worthiness.

 

Struggling with Relationships

Unresolved childhood wounds can deeply impact our relationships. If you find yourself struggling to trust others, fear abandonment, or repeatedly attract unhealthy dynamics, it may be a sign that your inner child is in need of healing. By addressing these wounds, you can cultivate healthier relationships based on trust, love, and authenticity.

 

Intense Emotional Reactions

Have you noticed intense emotional reactions that seem disproportionate to the situation at hand? These emotional outbursts can be a signal that unhealed wounds from the past are being triggered. By healing your inner child, you can develop emotional resilience and gain a better understanding of the underlying causes of these reactions.

 

Seeking External Validation

Constantly seeking validation from others can be an indication of unmet childhood needs. If you find yourself relying on external sources to feel worthy, loved, or accepted, it’s a sign that your inner child is longing for healing. By nurturing and meeting these unmet needs within yourself, you can build a foundation of self-love and acceptance.

 

Difficulty Expressing Creativity

Did you once have a vibrant imagination and a playful spirit, but now struggle to tap into your creative flow? The suppression of creativity often stems from childhood experiences that discouraged self-expression or stifled our innate curiosity. By healing your inner child, you can reclaim your creativity and reconnect with the joy of self-expression.

 

Chronic Patterns of Self-Sabotage

Do you find yourself engaging in self-sabotaging behaviors that hinder your personal growth and well-being? These patterns often have roots in unhealed inner child wounds. By addressing and healing these wounds, you can break free from self-destructive patterns and create a life aligned with your true desires.

 

Healing your inner child is a transformative journey of self-discovery, self-compassion, and self-empowerment. By recognising the signs that indicate the need for inner child healing, you’ve taken the first step towards reclaiming your emotional well-being and living a more fulfilling life.

If you resonate with any of the signs mentioned above, know that you have the power to heal and nurture your inner child. You can join me on my upcoming workshop called INNOCENCE.

Remember, the healing journey is unique for each individual, and it requires patience, self-compassion, and a commitment to self-care. Embrace the process of reconnecting with your inner child, and witness the profound transformation that awaits you—a life filled with authenticity, joy, and emotional freedom.

You deserve to heal, thrive, and experience the fullness of your being. Embrace your inner child, honor your journey, and unlock the transformative power of healing.

Click HERE to learn more about the healing power of INNOCENCE.

 

Photo by J W on Unsplash

Embrace Your Passion: The Power of Pursuing Activities You Love Every Day

Written on . Posted in News.

In the whirlwind of responsibilities and commitments, it’s easy to lose sight of ourselves and neglect our own desires. But by making time for the things we are passionate about, we can tap into a wellspring of joy, fulfillment, and personal growth. So, let’s delve into the profound impact of embracing your passions and why it matters now more than ever.

Rediscover Your Authentic Self

As we journey through life, it’s common to get caught up in various roles and expectations. However, taking time for yourself and engaging in activities you love can reignite the spark of your authentic self. It allows you to connect with the inner passions and talents that make you who you are. Whether it’s painting, gardening, writing, dancing, or playing an instrument, these activities help you rediscover your true essence and create space for self-expression.

 

Nurturing Your Mental and Emotional Well-being

Engaging in activities that bring you joy is a powerful form of self-care. It acts as a soothing balm for your mental and emotional well-being, allowing you to escape from the stresses of daily life and find solace in moments of pure bliss. When you do something you love, your brain releases endorphins, creating a natural high that boosts your mood and reduces stress levels. These activities become a sanctuary, providing a much-needed respite from the challenges of life.

 

Fuel Your Personal Growth

Continually pursuing activities you love fosters personal growth and development. By stepping out of your comfort zone and exploring new interests, you push the boundaries of your capabilities and discover hidden talents. Engaging in activities that align with your passions enables you to challenge yourself, learn new skills, and expand your horizons. The process of growth that accompanies these endeavors is truly transformative, empowering you to embrace change, overcome obstacles, and become the best version of yourself.

 

Cultivate Meaningful Connections

Passions have a remarkable way of bringing people together. When you engage in activities you love, you create opportunities to connect with like-minded individuals who share your interests. Whether it’s joining a book club, attending a painting workshop, or participating in a local dance class, these interactions can lead to profound friendships and a sense of belonging. Surrounding yourself with a supportive community of individuals who appreciate and encourage your passions can be a powerful source of inspiration and motivation.

 

Embrace the Present Moment

Life is a series of moments, and by engaging in activities you love, you learn to cherish and live fully in the present. These moments allow you to detach from the pressures of the past and anxieties about the future. When you immerse yourself in activities that ignite your soul, time seems to stand still, and you experience a deep sense of contentment. Each day becomes an opportunity to savor the joy and wonder that come from doing what you love.

 

Please Remember

Please remember that you deserve to experience the magic of pursuing activities you love each day. Embracing your passions is a testament to self-love, self-discovery, and personal growth. So, make a promise to yourself today to carve out time for the activities that light up your world. Prioritize your well-being, embrace your passions, and watch as your life transforms into a vibrant tapestry of fulfillment and joy. You are worth it, and the world is waiting to witness your radiant spirit shine through.

 

Join my FREE Challenge

If you would like my help with embracing your passions I am thrilled to announce the launch of our NEW Free 5-day Feed Your Fairy Challenge 2, designed exclusively for women like you who are ready to reconnect with their passions and create a positive mindset that radiates throughout their lives.

 

Click HERE to secure your space https://www.feedyourfairy.com/challenge

 

P.S. Spaces for the Free Feed Your Fairy Challenge are limited, so make sure to secure your spot today. You deserve this journey of self-discovery and transformation! Sign up now https://www.feedyourfairy.com/challenge

 

 

Photo by Brooke Cagle on Unsplash