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Self-Esteem And Self-Worth Are Not The Same

Self-Esteem And Self-Worth Are Not The Same

Self-Esteem And Self-Worth Are Not The Same

Self-Esteem And Self-Worth Are Not The Same

The terms self-esteem and self-worth are often used interchangeably. Their meanings, in reality, are quite different. Some people focus on building their self-esteem, while others prefer to …

Be Flawsome (And Love It!)

Be Flawsome (And Love It!)

Be Flawsome (And Love It!)

Yesterday was one of our Sassy Ever After LIVE! events and I was talking about the concept of FLAWSOME which I have to admit is something I really LOVE! To be flawsome basically means that you unde…

Calm Vs HeadSpace Guided Meditation Apps

Calm Vs HeadSpace Guided Meditation Apps

Calm Vs HeadSpace Guided Meditation Apps

Guided meditation apps I find very useful to help me stay on track with my meditation, but they are also really great for beginners to get into this beautiful, self-soothing, habit. Headspace Heads…

The Perimenopause – Something Else to Just “Get on With”?

The Perimenopause – Something Else to Just “Get on With”?

The Perimenopause – Something Else to Just “Get on With”?

The problem with perimenopause. When it comes to being a woman, there are lots of things that we just don’t talk about, or perhaps we do, but only behind closed doors. Periods, body hair removal, s…

Learning to Love & Trust Again After Divorce or Break Up

Learning to Love & Trust Again After Divorce or Break Up

Learning to Love & Trust Again After Divorce or Break Up

How to learn to trust someone again after divorce or break up is something I get asked quite a lot by my clients. It’s something that I know is hard, it’s a leap of faith, an extension …

Listen More To Your Intuition…It’s Trying To Tell You Something

Listen More To Your Intuition…It’s Trying To Tell You Something

Listen More To Your Intuition…It’s Trying To Tell You Something

The weird, squidgy urge. A stab in your tummy. A funny tingle. That little voice in your head. This is your intuition, this is your gut talking to you… Listen more to your intuition, it&#8217…

So What I’m Not a Millennial….I’m no Less a Woman!

So What I’m Not a Millennial….I’m no Less a Woman!

So What I’m Not a Millennial….I’m no Less a Woman!

Just because I am no longer in my 20s does that mean I don’t count anymore, that talk around women’s issues should not include mature women? I’ve been doing a lot of research rece…

Beware of the Invisible Mother!

Beware of the Invisible Mother!

Beware of the Invisible Mother!

10 years. I promise you. 10 whole years and my kids don’t remember me being there on a single holiday. They look back and where am I? Nowhere to be seen. I had become the invisible mother, and I di…

Happiness is an Inside Job

Happiness is an Inside Job

Happiness is an Inside Job

Most of us have been brought up to believe that some kind of external validation – be it relationship, achievement, or ‘thing’ will make us happy. And as soon as we own it, or hav…

Life Lessons from a Weekend in Paris

Life Lessons from a Weekend in Paris

Life Lessons from a Weekend in Paris

Sometimes, the seemingly spontaneous can bring about the most profound life lessons. This is certainly what I found to be true from a last-minute and unplanned trip to Paris for the weekend. When y…

How To Improve Your Body Confidence: My Top Tips

How To Improve Your Body Confidence: My Top Tips

How To Improve Your Body Confidence: My Top Tips

How is your current body confidence? What do you feel when you look at your body in the mirror? Do you actually look at your body in the mirror at all? Poor body image is something that so many wom…

How To Feel Happier As a Woman: Feed Your Fairy

How To Feel Happier As a Woman: Feed Your Fairy

How To Feel Happier As a Woman: Feed Your Fairy

We all want to feel happier as a woman, we want to feel empowered, energised and get our creative juices flowing. My simple answer is to Feed Your Fairy. Let me explain. Fairies love lightness, col…

Self-Esteem And Self-Worth Are Not The Same

Self-Esteem And Self-Worth Are Not The Same

Self-Esteem And Self-Worth Are Not The Same

The terms self-esteem and self-worth are often used interchangeably. Their meanings, in reality, are quite different. Some people focus on building their self-esteem, while others prefer to …

Be Flawsome (And Love It!)

Be Flawsome (And Love It!)

Be Flawsome (And Love It!)

Yesterday was one of our Sassy Ever After LIVE! events and I was talking about the concept of FLAWSOME which I have to admit is something I really LOVE! To be flawsome basically means that you unde…

Calm Vs HeadSpace Guided Meditation Apps

Calm Vs HeadSpace Guided Meditation Apps

Calm Vs HeadSpace Guided Meditation Apps

Guided meditation apps I find very useful to help me stay on track with my meditation, but they are also really great for beginners to get into this beautiful, self-soothing, habit. Headspace Heads…

The Perimenopause – Something Else to Just “Get on With”?

The Perimenopause – Something Else to Just “Get on With”?

The Perimenopause – Something Else to Just “Get on With”?

The problem with perimenopause. When it comes to being a woman, there are lots of things that we just don’t talk about, or perhaps we do, but only behind closed doors. Periods, body hair removal, s…

Learning to Love & Trust Again After Divorce or Break Up

Learning to Love & Trust Again After Divorce or Break Up

Learning to Love & Trust Again After Divorce or Break Up

How to learn to trust someone again after divorce or break up is something I get asked quite a lot by my clients. It’s something that I know is hard, it’s a leap of faith, an extension …

Listen More To Your Intuition…It’s Trying To Tell You Something

Listen More To Your Intuition…It’s Trying To Tell You Something

Listen More To Your Intuition…It’s Trying To Tell You Something

The weird, squidgy urge. A stab in your tummy. A funny tingle. That little voice in your head. This is your intuition, this is your gut talking to you… Listen more to your intuition, it&#8217…

So What I’m Not a Millennial….I’m no Less a Woman!

So What I’m Not a Millennial….I’m no Less a Woman!

So What I’m Not a Millennial….I’m no Less a Woman!

Just because I am no longer in my 20s does that mean I don’t count anymore, that talk around women’s issues should not include mature women? I’ve been doing a lot of research rece…

Beware of the Invisible Mother!

Beware of the Invisible Mother!

Beware of the Invisible Mother!

10 years. I promise you. 10 whole years and my kids don’t remember me being there on a single holiday. They look back and where am I? Nowhere to be seen. I had become the invisible mother, and I di…

Happiness is an Inside Job

Happiness is an Inside Job

Happiness is an Inside Job

Most of us have been brought up to believe that some kind of external validation – be it relationship, achievement, or ‘thing’ will make us happy. And as soon as we own it, or hav…

Life Lessons from a Weekend in Paris

Life Lessons from a Weekend in Paris

Life Lessons from a Weekend in Paris

Sometimes, the seemingly spontaneous can bring about the most profound life lessons. This is certainly what I found to be true from a last-minute and unplanned trip to Paris for the weekend. When y…

How To Improve Your Body Confidence: My Top Tips

How To Improve Your Body Confidence: My Top Tips

How To Improve Your Body Confidence: My Top Tips

How is your current body confidence? What do you feel when you look at your body in the mirror? Do you actually look at your body in the mirror at all? Poor body image is something that so many wom…

How To Feel Happier As a Woman: Feed Your Fairy

How To Feel Happier As a Woman: Feed Your Fairy

How To Feel Happier As a Woman: Feed Your Fairy

We all want to feel happier as a woman, we want to feel empowered, energised and get our creative juices flowing. My simple answer is to Feed Your Fairy. Let me explain. Fairies love lightness, col…

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