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“Run the dishwasher twice” might sound like strange mental health advice, but this beautiful lesson came from an answer from Katie Scott on Quora to the question “Has a therapist …

The reality is that many of us are feeling a bit meh about Christmas this year. It just feels a bit odd. A bit wrong. Some people can just crack on and get their festive cheer up and running, but f…

Who really NEEDS a Vision Board? Does this sound like you? Are you struggling with a long list of written to-dos that just seems to get longer every day? Do you seem like you want more, a better li…

Bored? Aren’t we all?! Lockdown has restricted us, stolen our freedom and, to an extent, our peace of mind. We’re used to being busy and running around, but our hectic schedules are no more, our fu…

One of the things I just love about women is their capacity to love and help out others. We genuinely want others to be happy and the vast majority of us will sacrifice ourselves in order to do wha…

I’m so not perfect What I know for sure is that I would love everyone to think that I’m perfect. Or at least the old me would. What I know now is that I’m not. I truly am not. I&#…

I remember a few years ago when I thought that affirmations were completely woo-woo and definitely not for me. Just the thought of saying them made me feel awkward and my British sense of appropria…

Let’s talk about you and me, let’s talk abut all the good things and the bad things, that may be… We all KNOW that a good night’s sleep is so good for us physically, but it&…

I decided this week to start a new video series called “The Forty Sixth Sense” where I talk about all the things I wish I had known before I was forty six. Get it? It’s not rocket…

Overthinking is destructive Quite bluntly, it’s mentally draining. It can make you feel like you’re stuck in one place, and if you don’t act, it can greatly impact on your total well-being an…