Blog

Sometimes, the seemingly spontaneous can bring about the most profound life lessons. This is certainly what I found to be true from a last-minute and unplanned trip to Paris for the weekend. When y…

How is your current body confidence? What do you feel when you look at your body in the mirror? Do you actually look at your body in the mirror at all? Poor body image is something that so many wom…

We all want to feel happier as a woman, we want to feel empowered, energised and get our creative juices flowing. My simple answer is to Feed Your Fairy. Let me explain. Fairies love lightness, col…

To learn how to cure yourself of comparatitus (comparing yourself to others), you have to understand first, and foremost, that it does NOT SERVE YOU in any way, shape or form sweetheart. The proble…

What are your rights and do your rights matter? I often feel that many women will put themselves as the bottom of their own priority lists – and subsequently other people do the same. What th…

Do you have an idea how to de-stress and unwind? We all know the benefits of relaxing and unwinding, but sometimes it’s easier said than done. I truly believe though that you can “learn…

Why is is that being grateful can change your life? For me, I was inspired to start writing a gratitude journal by one of my mentors – being told that it would lower stress levels, and bring …