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Guided meditation apps I find very useful to help me stay on track with my meditation, but they are also really great for beginners to get into this beautiful, self-soothing, habit. Headspace Heads…

The problem with perimenopause. When it comes to being a woman, there are lots of things that we just don’t talk about, or perhaps we do, but only behind closed doors. Periods, body hair removal, s…

How to learn to trust someone again after divorce or break up is something I get asked quite a lot by my clients. It’s something that I know is hard, it’s a leap of faith, an extension …

The weird, squidgy urge. A stab in your tummy. A funny tingle. That little voice in your head. This is your intuition, this is your gut talking to you… Listen more to your intuition, it&#8217…

Just because I am no longer in my 20s does that mean I don’t count anymore, that talk around women’s issues should not include mature women? I’ve been doing a lot of research rece…

10 years. I promise you. 10 whole years and my kids don’t remember me being there on a single holiday. They look back and where am I? Nowhere to be seen. I had become the invisible mother, and I di…

Most of us have been brought up to believe that some kind of external validation – be it relationship, achievement, or ‘thing’ will make us happy. And as soon as we own it, or hav…

Sometimes, the seemingly spontaneous can bring about the most profound life lessons. This is certainly what I found to be true from a last-minute and unplanned trip to Paris for the weekend. When y…

How is your current body confidence? What do you feel when you look at your body in the mirror? Do you actually look at your body in the mirror at all? Poor body image is something that so many wom…

We all want to feel happier as a woman, we want to feel empowered, energised and get our creative juices flowing. My simple answer is to Feed Your Fairy. Let me explain. Fairies love lightness, col…

To learn how to cure yourself of comparatitus (comparing yourself to others), you have to understand first, and foremost, that it does NOT SERVE YOU in any way, shape or form sweetheart. The proble…

What are your rights and do your rights matter? I often feel that many women will put themselves as the bottom of their own priority lists – and subsequently other people do the same. What th…